Li Dong is one of the 24 solar terms. Li, also the beginning of construction, said that the winter began. The end of winter means that there is a meaning to be collected after the crops are harvested, and China has made Lidong the beginning of winter. “Cold” is the main feature of climate change in winter. In addition to keeping warm and keeping warm in winter, dietary care is also very important. Let's take a look at the following aspects that we should pay attention to:

It is best to "quote" before warming

As the saying goes, "Thirty-nine make up one winter and there will be no pain in the coming year." Cold weather affects the body's endocrine system, so that the body's thyroid hormone, epinephrine and other secretion increase, accelerate the decomposition of protein, fat, carbohydrate three major types of heat source nutrients, in order to increase the body's ability to keep out the cold, so that the body heat loss caused too much . Therefore, winter supplement should be based on increasing heat energy. You can properly eat dog meat, beef, lamb, chicken, venison, fish, shrimp, clams, pigeons, sea cucumbers, milk, beans and foods rich in carbohydrates and fats to ensure the supply of quality protein.

However, experts advise that if you want to make a tonic in the winter, you should make the stomach have a process of adaptation. It is best to do the supplement first. In general, you can use stewed beef dates, peanuts and brown sugar, and cook some ginger jujube beef soup to adjust your spleen and stomach function. Drinking hot porridge in winter is also a good choice for health. Such as wheat porridge has nourishing effect, sesame porridge can be lean and nourishing yin, radish porridge can eliminate food phlegm, walnut porridge can nourish yin and solid essence, porridge can strengthen the spleen and stomach, jujube porridge can qi and nourish yin And so on... Then, follow the old training of “Empty mortals and chilly mortals” in a diet.

In the off-season when vegetables are in winter, some people may experience vitamin deficiencies, such as a lack of vitamin C, and therefore symptoms such as mouth ulcers, root swelling, bleeding, and constipation. Experts remind that winter can be appropriate to eat potatoes, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potatoes, not only vitamin supplements, but also the role of clear heat. In addition, Chinese cabbage, soybeans, white radish, carrots, bean sprouts, mustard, leek, green bean sprouts, rapeseed and other vitamin content are more abundant, there are "protecting the yang" role, we must often exchange varieties, reasonable with food supplements human vitamins need.

Salty Kidney Tonic Yin

Chinese medicine believes that the winter corresponds to the "kidney" of the human body, while the sweet, sour, bitter, spicy, and salty tastes are salty and enter into the kidney, and the salty taste has the function of supplementing Yin and blood. Therefore, according to the principles of “Yulin in winter and Yangyin” and “Kidney in winter”, it is appropriate to eat more salty foods in winter, such as kelp, seaweed, and jellyfish. In addition, you should eat warm and yang products such as longan, walnut, walnut, chestnut, jujube, yams, and fungus.

The addition of foods rich in calcium, iron, and iodine can also improve the body's resistance to cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, and shrimps. Iron-containing foods are mainly animal blood, egg yolks, liver, soy beans, sesame, black fungus and red dates. Iodine-containing foods can promote the secretion of thyroxine and help the body resist cold, such as kelp, seaweed, seaweed, spinach, Chinese cabbage, and corn.

Increasing the intake of vitamin A and vitamin C can increase the resilience to cold and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains pepper alkali, eat more winter can increase appetite, but also promote blood circulation.

Cold foods should be eaten less, such as crabs, shrimps, watermelons, and grapes.

In particular, it should be noted that diets for the beginning of winter should be different according to each person's physical quality - juvenile re-cultivation, middle-aged re-adjustment, old age protection, and re-extension. For example, people with spleen deficiency and qi deficiency manifested weakness, shortness of breath, anorexia, abdominal distension, thin stool, and fear of cold during the winter. They can choose to use spleen and qi for food. They can eat glutinous rice, jujube, lentils, yams, and carrots. Chestnuts and so on.

Some people have put on their thick clothes early because they have cold limbs and cold in the winter. Chinese medicine believes that this is mostly yang deficiency, and yang does not reach the end of the four (four limbs). Diet options include lamb, chicken, dog, walnut, jujube and longan.

Dry skin to nourish yin and lungs

Right now, the weather is getting drier and the body's metabolic capacity is gradually declining. Many people feel that the skin is tightened by the sweat glands, skin glands, and lost more moisture, and even a small crack is not easily visible to the naked eye. Allergens It is easy to invade the body through these small cracks, making people feel itchy, and the more it scratches, the more itchy, and the skin drier.

Experts remind that drinking six to eight glasses of water a day can prevent dry skin caused by lack of water in the body, and can also drink fruit juice, mineral water, and tea. You must also eat nourishing and moistening lungs, such as sesame seeds and honey, and try to eat less irritating food like onions and garlic.

At the same time, pay attention to the water temperature when washing your face and bathing. Don't use too much grease, alkaline bath, soap, etc. It is recommended to use soft boric acid soaps, baby soaps, etc., which have weak grease removing ability. Steaming with a steam bath can reduce the amount of water dispersed. In addition, massage facial skin and muscles every night can promote facial blood circulation, so that facial cells secrete more glial and oily.

Winter health focuses on "hiding"

After winter, the body's yang is also hidden inside with the transformation of nature, and metabolism is relatively slow. Therefore, winter health should conform to the law of nature's closure. The health experts reminded that in order to achieve spiritual improvement, “to make things clear, if there is something private, if you have something to do,” control the emotional activities, maintain the peace of mind and emotions, avoid exposure, and avoid annoyance. The body's yang is hidden.

The winter health emphasizes “no disturbances and positives, and early evening and late evening must be treated to sunlight”, which means that in the winter, people should not disturb the physiology of human yin and yang conversion by disturbing yang, and can maintain yang in humans by early sleep. Warm body. The best time to get up is when the sun comes out. At this time, the human body's yang rapidly rises. The content of adrenal cortex hormones in the blood also gradually increases. At this time, the person is awake and is alert. It may be difficult for office workers to “late off”, but they can try to “early sleep” or stay up late.

"Tibetan support" should regulate bad emotions. People will encounter things that are unfavorable. They must learn to adjust their emotions, save their lives when they are angry, and do not feel disgraced. Depressive emotions in the heart are vented through appropriate means to maintain peace of mind.

More sun. Because of the short duration of winter light, it is also a cause of depression. When darkness comes, the secretion of melatonin in the brain's pineal gland is enhanced. It can affect people's mood, and light can inhibit the secretion of this hormone.

After the beginning of the winter, people's clothes are too thin, too cold at room temperature, and can easily catch cold and consume yang. While too much clothing is too thick, if the room temperature is too high, it will be open and vented, and the yang gas must not be hidden. Therefore, the room temperature should be kept constant, insisting on window opening and ventilation.

Hypertensive morning exercises to be careful

Winter is a period of high incidence of cardiovascular disease, because the cold causes the head of the blood vessels to contract, high blood pressure, capillary may also occur hardening. Therefore, to minimize salt, sugar, oil, regular quantitative, eat more fruits and vegetables, eat less animal fats and animal organs.

Winter exercise plays a more significant role in enhancing the ability to keep out the cold and prevent disease. It can promote blood circulation, speed up metabolism, and increase muscle and blood vessel elasticity.

Note: Exercise should be scientific: If you choose to exercise, you should pay attention to reasonable diet before exercise, and be sure to eat before running. The breakfast is best to choose some high-energy, digestible foods such as milk, eggs and so on. Never eat enough breakfast. Pre-exercise warm-up activities are very important. You can do some stretching exercise or jogging, light exercise equipment, and exercise after a slight sweat in the body. Wear clothes immediately after exercise to avoid getting cold.

The old man who insists on morning exercises should pay attention to the fact that in the morning when people experience cold stimulation, it will cause a marked increase in blood pressure, which is dangerous for the elderly who have high blood pressure. Therefore, to remind the elderly, especially those with high blood pressure, to measure blood pressure early in the morning when the weather is cold, and to rest at least 15 minutes before measuring blood pressure.

Li Dong Xiao Jin Xiao Fang

Black sesame porridge ("Compendium of Materia Medica"): 25 grams of black sesame, 50 grams of rice. Fry the black sesame seeds into powder and cook the glutinous rice and cook it with black sesame seeds. After boiling, cook it over a slow fire until it turns into a porridge. This party benefits liver and kidney and nourishes the five internal organs. Applicable to the selection of the weak in the elderly, there is the effect of preventing premature aging.

Cordyceps steamed duck ("Herbal Supplements"): Cordyceps 5, 1 old duck, rice wine, ginger, light blue, the amount of salt. Laid duck into the pot and cook until the water froth remove, the duck head along the neck open, add Cordyceps sinensis, with a good line, and on the amount of ingredients and water, steaming about 2 hours duck can be cooked. The main side of Cordyceps is to help kidney yang, benefit essence blood, supplemented with yin and yin to old ducks. Extroverted persons are unfit for human consumption.

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