October 23 is the frost fall in the 24th solar terms, and it is also the last solar term in the fall. The weather after the frost falls gradually becomes colder. This period is also the transition from autumn to winter. Since the climate is dry, the weather changes, the temperature It often rises suddenly and dips, and people with weaker physical status can easily develop diseases. Therefore, good health care during the fall season not only prevents the occurrence of common diseases in the fall, but also reserves enough energy for the arrival of winter. So how to properly maintain health in the season of frost? Frost falls into the winter After the frosts have passed, most parts of China formally begin to enter the winter. Animals formally enter hibernation. People also need to supplement energy in order to spend the cold winter. There is a saying in the folk saying that "make up for the cold is not as good as making up for frost." In the winter season, the temperature drops and the air is dry, which is the season transition period that most easily causes people's discomfort. In order to welcome the arrival of winter, according to custom, people will eat some of the food before and after the frost, fluid, dryness, qi and health. As the saying goes, "Winter eat radish summer eat ginger", radish is a high nutritional value, affordable food. According to nutritionists, usually the upper part of the radish near the leaves tastes sweeter, less spicy and has the most moisture, and can be eaten raw, so the restaurant will choose to use this part to make a salad or salad; the middle part has the same level of pungency and sweetness. It is the best choice for cooking, steaming or stewing. It is the first choice for soups. The deep spicy part of the tail is suitable for frying or frying. However, health experts also reminded that radish cool, eat radish should not be excessive, especially spleen and stomach Deficiency, North China has spread the tradition of frost eating radish. Shantou is also one of the foods that people often choose to eat in cream. Steamed, steamed, and steamed, they can be eaten, or they can be used as dishes or snacks. Steamed bread steamed, soy sauce or soy sauce to eat each flavor; cooking there is a classic deduction meat, oyster geese, tendons often absorb the smell of meat, more popular than meat; snacks have anti-sandwich, fried pancakes There are even taro ice cream, sweet and delicious. "One year to make up the pass, it is better to make up the frost," is a popular saying in southern Fujian. It means that during the year people will focus on eating some foods with high nutritional value on the day of frost. According to legend, in the season of frost, the ducks in the south of Anhui Province will sell extremely hot, and even appear out of stock and in short supply. In addition, chestnuts, persimmons, peanuts, almonds, yams, as well as lilies, ginkgo, etc., are also foods suitable for eating after frost. Diet suitable food Tremella, raw pears and other nourishing foods Autumn season, eat white fungus, raw pears and other nourishing and moist food, help to ease the dry! Tremella has the advantages of strong essence, nourishing the kidney, rejuvenating the intestine, benefiting the stomach, replenishing qi, blood, strengthening the body, replenishing the brain, refreshing, cosmetology, and prolonging longevity. It is used to treat hyperactivity, cough, dryness and dryness, cough, and is also a nourishing and good medicine. With spleen appetite, Qi Qingchang, sleep and stomach, nourishing yin and heat, moistening dry power, is not suitable for Yin Yin Huo is not suitable for warm nourishing people, is a more suitable tonic. Pear is also a good dry fruit, slightly cold, sweet, can thirst, moistening and phlegm, laxative. In the autumn season, if we can eat one or two pears a day, it not only has a unique effect on Qiuzhai's disease, but it also has heat, soothe the nerves, and has a certain role in adjuvant treatment of hypertension and insomnia. However, raw pears should not eat, eat more easily hurt the spleen and stomach. Cold cough, chills, diarrhea, cold hands and feet and other patients, can not eat raw pears, it is best to cook and eat, to prevent the symptoms of chills worse. Zhou Yuehong, director of the Diabetes Center of the City Hospital of Traditional Chinese Medicine, reminds you that pears have a high sugar content and diabetics should be careful. Live footwork before bedtime, slept in the morning In the season of frost, we must develop the habit of washing feet with hot water before going to bed. In addition to preventing colds, hot water bathing can also cause blood vessels to dilate, increase blood flow, improve skin and tissue nutrition in the feet, and reduce the occurrence of soreness in the lower extremities. , relieve or eliminate the fatigue of the day. In the season of frost, the weather turned cold, and many people like to sleep in bed. In this regard, Ouyang Yu, director of the Pediatric Heart Hospital of the City Hospital of Traditional Chinese Medicine explained that in the morning, the body exhausts exhaust gas from the body overnight. The air is polluted and affects the resistance of the respiratory tract, plus a large amount of bacteria, viruses, carbon dioxide, and dust particles in the air. People are more prone to colds, coughs, pharyngitis, constipation and so on. Sleeping too long may also reduce the contraction of myocardium and body muscles and disrupt the regularity of heart activity and rest. In the long run, the human body will become weaker and prone to become ill. Therefore, when frost falls, it is necessary to avoid lying in bed, especially for adolescents. It is advisable to get up early and get up early to form a regular pattern. Reasonable movement and attention to sports Frost falls generally during the lunar calendar in September, and it is an autumnal scene. At this time, Kim Kim is the principal and the amount of exercise can be increased appropriately. You can choose to climb and play football. Ascending can not only make the function of the lungs comfortable, but also can be seen at a high altitude and be relaxed and happy. You can also choose to broadcast gymnastics, aerobics, Tai Chi, Tai Chi Swords, and ball games. The temperature is getting lower and lower, so it's best to go out when the sun comes out or when it is relatively warm. If you have a large amount of activity, sweat, and heat, you should unfasten the clothes button and let your body slowly cool. Before each exercise, we must be fully prepared to pay attention to reasonable arrangements for movements and statics. We should not overwork, nor should we often sweat too much, so that yang will leak and injure Yin-Jin and weaken the body's resistance. Emotions maintain a good attitude After the frost had fallen, the grass slowly began to turn yellow, and the leaves began to fall gradually, touching the scene, people will become worried. Liu Zhijian, director of the Department of Rehabilitation at the City Hospital of Traditional Chinese Medicine, introduced that autumn is a period of high incidence of various mood disorders. If improperly adjusted, it can easily induce depression and other psychological diseases. Therefore, to maintain a good attitude, the tendency to profit and guide, vent their accumulated feelings of depression, cultivate optimism and open-mindedness, is one of the indispensable elements of health care. It is necessary to participate in some recreational activities that are beneficial to the body, such as singing, dancing, hiking, traveling, etc. In these activities, communicate with others. Laughter from the heart is a quick-acting anti-aging agent. Modern medical research shows that laughter is the best kind of exercise for the body, and different levels of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, internal organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your skin for the first time, making the skin more shiny and elastic, so that you look radiant. Therefore, watch comedies in the autumn season and laugh as soon as you feel happy. Prevent disease is keeping warm During the fall season, temperatures may suddenly drop, and the temperature difference between day and night will increase by more than 10°C. Our skin and respiratory systems are not well adapted to such changes. At this time, people with chronic diseases and those with poor health, weak resistance, and children are easily exacerbated or have a fever. In addition, the stimulation of cold air causes the blood vessels of the human body to contract and the blood pressure suddenly rises, thereby inducing various cardiovascular diseases. Fu Guisheng, director of cardiovascular medicine at the City Hospital of Traditional Chinese Medicine, pointed out that if you want to prevent the above diseases, the key is to keep warm, and people with poor health should do a good job in prevention work. People with a history of cold asthma attacks should take medication in advance; people with a history of hypertension should also take antihypertensive drugs on time and on a regular basis, regularly check blood pressure, and prevent cardiovascular and cerebrovascular accidents. In addition, being cold and catching cold is one of the important causes of arthritis. In particular, the pain, swelling, and stiffness of joints in patients suffering from cold-cold-stagnancy type arthritis are aggravated by the decrease in temperature. Individuals with stable conditions are also susceptible to this problem. relapse. Therefore, Huang Zhongyu, director of the Department of Orthopaedics at the City Hospital of Traditional Chinese Medicine, warned the public that patients with arthritis, lumbar spine, and cervical spine disease must pay attention to keeping warm when the weather turns cold. Cyclists can use knee pads and elbow pads to prevent the joints from getting cold and stay dry. The sun and proper functional exercises also contribute to joint health. The frosty complex of steak Those who are familiar with steaks will surely hear the best steak, the gorge steak. The so-called "frosted" steak is not a steak formed by frost weather, but refers to the appearance of steak meat looks very like a cream, this type of beef fat is evenly distributed, delicate meat, grease and lean meat with a well-proportioned. Breeding cows that produce deciduous beef requires very high technology, so frost-frozen beef also refers to the finest beef. In some cities in the south of China, the custom of eating beef with frost is also circulated. For example, residents of Yulin, Guangxi, are accustomed to eating a full day of beef on the day of frost: breakfast, squash, and beef, stir-fried radishes or sirloin for lunch or dinner, and pray for warmth and strength in winter. In addition to beef, mutton and rabbit meat are foods suitable for frosting. In addition, experts advise that beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork. Therefore, try not to eat these foods after eating steak. Freeze-Dried Fruit,Freeze Dried Organic Fruit,Organic Freeze Dried Fruit,Freeze-Dried Fruit Powder Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com