Iron plays a very important role in the blood of the human body. If iron deficiency results in anemia and mental decline, the latest medical research shows that iron deficiency can damage DNA and induce tumors. Especially for patients with anemia, iron supplementation is necessary. We consume nutrients through food, so if you want to supplement iron, you need to take some foods containing more iron. So, what are the hazards of iron deficiency? What is the best food iron? The following details for everyone. Insufficient supplemental iron carefully change "Huanglian Po" Did you discover that your lips and face are not as bright and delicate as girls? It is not because you are old, but that you have reached the stage of iron deficiency. The most obvious problem caused by iron deficiency is the "thin and thin muscles." The lack of iron in women, blood can not fully moisturize the skin, skin cells with insufficient oxygen, there will be large pores, spots and other issues, and even to "Yellow Face Po" Ranks. The lack of iron will cause cell deprivation and poor breathing, which will affect the function of the organization. The most obvious manifestation is loss of appetite. In severe cases, it will even cause gastrointestinal dysfunction, resulting in malabsorption. The skin will continue to dry, not only lack of energy, but also There will be issues such as "loose everywhere" and "butterfly sleeves". Adequate iron can ensure the normal secretion of estrogen, estrogen and women's various body functions complement each other, so iron deficiency women sleep poor quality, poor mental state, even the feminine temperament will be even less obvious. Anemic women are prone to dizziness, paleness, loss of memory, and lack of energy. The general anemia of women is mostly iron-deficiency anemia. Women's blood supplements iron first! Women love their own health and need to supplement iron and blood. 3 symptoms to see if you are suffering from iron deficiency anemia: 1, nails are not smooth, shrinking, anti-armor, there are glossitis, broken mouth, hair easily fall off, dry skin. Exercise accelerates the heartbeat. Women with severe anaemia can cause congestive heart failure and may even develop edema. 2, often have tinnitus status, dizziness is also frequent, easy to exercise shortness of breath, palpitations, dizziness, tinnitus, and even syncope, a little activity that is anxious, palpitations and even angina. Women with iron deficiency anemia may also experience amenorrhea, irregular menstruation, and coldness. 3, looking bad, pale or waxy yellow, insomnia and more dreams, easy weakness, decreased appetite, bloating, diarrhea and other conditions have serious swallowing difficulties. 8 types of foods for iron supplements Animal liver: The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 milligrams of iron and is also more easily absorbed by the body. The liver can be processed into various forms of children's foods, such as liver paste for infants. All kinds of lean meat: Although the amount of iron in lean meat is not too high, but the utilization rate of iron is almost the same as that of liver, and it is easy to purchase and process, and children like it. Egg yolk: Each 100 g egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easily accessible, easy to store, but also rich in other nutrients, so it is still a relatively good source of iron supplement for infants and young children Good food supplements. Animal blood: The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness, blood tofu is processed and supplied to the collective care. In young institutions, this is a cheap and convenient food for the prevention of iron deficiency anemia in children. Soybean and its products: The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than that of iron and noodles. Sesame: Sesame is rich in various nutrients and is an excellent nutritional food for infants and young children. Each gram of sesame sauce contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are popular with children. Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a source of iron supplements. Fungus and mushrooms: The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. In addition, aquatic products such as kelp and seaweed are also good for preventing and treating iron deficiency in children. Anemia food. Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation. 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