There are times when you want to cultivate your body and mind, especially in the hot summer season. Even more so, how can we proceed? The next Xiaobian will give you a brief explanation and hope to help everyone. First, we must "meditation" health As the saying goes: "The heart is quiet and natural." The hotter the world is, the more we must keep quiet and try our best to keep quiet and quiet. Don't be sulking and you have to go through disagreeable things. You must learn to transfer emotions. When you feel upset, you can think of a green forest and a blue sky. Second, to ensure sleep Emotions are also closely related to sleep. Insufficient sleep can make you feel impatient. People who often work upside down or stay up late for a long time often have unstable emotions. Because from 11 o'clock in the evening to 1 o'clock in the morning, it is the time for returning the dirty blood and phlegm. At this time, the blood flows back to the liver to store the essence gas (energy). If it does not sleep, the energy cannot be stored, and the liver will lose its yin and yang, and the yin and yang will be lost. . Third, we must adjust the diet Daily diet should minimize the consumption of greasy foods, eat more light food, not only to prevent heatstroke, but also increase appetite. Pay attention to drinking water to regulate body temperature and improve blood circulation. Eat more "clear fire" foods and drinks, such as fresh vegetables, fruits, green tea and so on. Fourth, pay attention to raising gas Everyday life should be kept in a state of urgency and calmness. In daily life, you must maintain an unhurried and slow movement while you are sitting and lying down. Let breathing be even and orderly, and “qi†will naturally “harmonizeâ€. "Qi" is smooth, it turns into enough energy, and the body and mind relax and relax. The "heart" naturally calms down. SARS-CoV-2 Neutralizing Antibody Test Cassette SARS-CoV-2 Neutralizing antibody Test Cassette NINGBO AUTRENDS INTERNATIONAL TRADE CO., LTD , https://www.metests.com