For breakfast to eat, lunch to eat well, dinner to eat less, this traditional statement has some truth. The best diet for the day is breakfast: Chinese food: Dinner = 3:4:3 Eat less fat at lunch As the saying goes, “One day’s plan is in the morning.†In the morning, the gastrointestinal tract has undergone a one-night rest. The nutrients necessary for maintaining the normal metabolism of the human body have been extremely scarce. At this time, we need to replenish energy and nutrition in a timely manner to maintain the energy supply to the brain. To ensure the efficiency of the entire day. In addition, the cholesterol in the bile that has been stored overnight in the gallbladder during an empty stomach is prone to oversaturation. Eating in time can stimulate the secretion of bile and cholesterol in the bile to prevent gallstones. So breakfast must be eaten and eat well. Lunch plays a role in the day, and at this time, the energy obtained from breakfast has been exhausted and the energy needed for the afternoon is prepared. Therefore, lunch must be full. On the other hand, the enzyme activity of cholesterol synthesis in the body is the lowest at noon every day, so it is not easy to gain weight at noon. On the contrary, the enzyme activity of cholesterol synthesis gradually increased at night and reached the highest peak at 12 o'clock in the morning. Therefore, eating at full dinner and eating less activity than during the daytime may lead to obesity and dyslipidemia over time. Plus, having an evening meal may easily increase the burden on the gastrointestinal tract and affect sleep. It is not advisable to eat “big meals†at night. White-collar workers in urban areas easily eat sub-health For the busy urban white-collar workers, they can only dine in a hurry at noon and go home in the evening to eat well. This kind of long-term eating is unhealthy. In the future, a series of sub-health symptoms such as fatigue, insomnia, back pain, numbness of hands and feet, and even chronic diseases such as diabetes, hypertension, dyslipidemia, and coronary heart disease may occur. Normally we recommend breakfast for 30% of all day energy, lunch for 40% and dinner for 30%. A well-fed breakfast should include carbohydrates such as porridge, flour, noodles, bags, and whole grains, as well as eggs, milk, soy milk, meat, and other high-quality proteins. If the conditions permit, then it is better to use fresh vegetables and fruits. White-collar family members mostly choose the nearest canteens or restaurants for lunch at noon, and first of all, they should ensure adequate carbohydrates such as rice and noodles. In order to provide the sugar needed for mental work, care should be taken to avoid foods containing more sucrose, such as sweets, drinks, etc., which are likely to cause obesity and affect appetite. In addition, to ensure adequate quality protein such as lean meat, fish, soy products, as well as a wealth of vitamins and minerals such as vegetables, melons and so on. It is difficult to control the amount of oil used for dining outside, and it is not recommended to choose fried, roasted, or overheated Western-style fast foods. Attention to blindly reducing the amount of rice while increasing meat intake is not conducive to weight control. Dinner is recommended at home, light, low oil diet, similar to noon and nourishment. Due to the fact that modern diets are too delicate, we recommend that three meals a day be properly consumed with coarse grains to make blood sugar more stable and that the sugar source in the brain be more persistent. Coarse grain can choose corn, sweet potato and so on. In addition, the three meals should be fixed as far as possible to avoid stomach disorders caused by irregular eating for a long time. 1. Smart battery indicator Lipo Battery,Lipo Battery Charger,Lithium Polymer Batteries,Lipo Battery Storage,22000 mah 12s,12s battery,drone battery,drone lithium battery Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com
This product is designed with four high-brightness LED indicators. When discharging or charging, it can automatically recognize the status and indicate the power. When the battery is in the off state, short press the button. The LED indicates that the power is about 2S and then turns off.
2. Battery life
When the number of uses reaches 150 times, the power indicator LED lights turn red to indicate power, indicating that the battery life has been reached, and the user can use it accordingly.
3 smart alarm charging
During the charging process, the battery detects the status in real time and warns of charging overload, overcurrent and overheating.
4. Intelligent low voltage alarm
When the battery is in the state of discharge, when the voltage is detected to be low (only 3.7V), it comes with a buzzer alarm to remind, stop discharging,. And the alarm goes off.
5. Smart storage function
When the battery is at a high level for a long time and is not in use, it will automatically start the intelligent storage function and discharge to the storage voltage to ensure battery storage safety.
6. Automatic sleep function
When the battery is on and not in use, it will automatically turn off after 3 minutes to save battery power.
7.Software update function
This product has a software update function, you can connect the computer through the USB port or update the software through the mobile app to update the battery software.
8. Data communication function
This product is designed with two communication methods at the same time: USB serial communication and WiFi communication; Both methods can be used to get real-time battery information such as current voltage, current, battery usage, etc.; Flight Control can also establish a connection to this to communicate.
9. Battery record function
This product is designed with a unique logging function that can store and store data for the entire life of the battery. Battery log information includes cell voltage, current, battery temperature, number of cycles, number of abnormal states, etc. User can connect battery to view via mobile phone APP.