1, eat apples - children remember, prevent asthma An apple a day gives pregnant women a healthier baby. A recent survey by researchers found that women who eat more apples during pregnancy can greatly reduce their childhood asthma risk. Researchers said the survey found that pregnant women who eat more apples during pregnancy have fewer children with asthma. The researchers analyzed that the reason for this effect may be that apples contain special phytochemicals, such as flavonoids. Pregnant women eat 1-2 apples a day to meet the demand for zinc. 2, figs - anti-diarrhea milk The fruits of figs are delicious both fresh and dry. It is rich in many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value but also a good medicine. It is sweet and sour, and it has the effects of heat-clearing and detoxifying, antidiarrheal and pass-through milk, especially for acne blood, spleen diarrhea, sore throat, and dry milk. Pregnant women are most prone to hemorrhoids and should eat it regularly. 3, citrus - the treasure of vitamins There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. 500 grams of oranges contain vitamin C250 mg, vitamin A2. 7 mg, vitamin B1 content of the highest fruit. The minerals contained in citrus are the highest in calcium, and the phosphorus content also exceeds that of rice. Citrus's skin and nucleus are famous Chinese medicines. Eating citrus can prevent scurvy and night blindness. However, the citrus sweet and warm, replenishing yang and Qi, eating too much can easily cause heat and get angry, stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. , and often accompanied by nausea and vomiting. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams. 4, autumn pears - heat blood pressure Qiu Pear is hailed as the “wonder of all fruits†and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat blood pressure, pure heart and lungs, antitussive expectorant, thirst and the role of Sheng Jin, can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. Eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products. After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and appropriate amount of water are simmered and served with soup and pear. This can prevent and treat diseases such as exogenous cold and coughing. 5, persimmon - lungs purge Persimmons, sweet and juicy, are a kind of inexpensive fruit. Per 100 grams of persimmon sugar 20 grams, protein 0.7 grams, fat 0.1 grams, iodine 49.7 mg, also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc., its mineral content More than apples, pears, peaches and other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. Especially pregnant women with pregnancy-induced hypertension can "eat two." Eating persimmons should be suitable for one meal, because persimmons have good nutrition and medical effects, but they have astringent taste. If you eat too much, you will feel astringent and astringent, and the astringent effect is very strong, causing the stool to dry. 99 Tips for pharmacists Persimmons are abundant in this season. Although persimmons have many nutritive effects, it should be noted that fasting can not eat persimmons and cannot be eaten together with scary crabs. Qc Test,Blood Glucose Qc,Blood Glucose Test Qc,Glycohemoglobin Qc Solution Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com