Folic acid is one of the vitamin B complexes and has the effect of promoting the maturation of pups in the bone marrow. The lack of folic acid in humans can cause macrocytic anemia and leukopenia, which is especially important for pregnant women. When pregnant women must take folic acid from the first month of pregnancy. Emphasizing that the purpose of taking it before pregnancy is to maintain a certain level of folic acid in women so as to ensure a good folic acid status in the early embryonic period. According to the study, women must take folic acid for 4 weeks before they can be corrected for folate deficiency. In this sensitive phase of fetal neural tube formation in the early stages of pregnancy, enough folic acid can meet the needs of the development of the nervous system, and it must be taken during the sensitive period of the first three months of pregnancy to achieve the best preventive effect. American nutritionists recommend that pregnant women eat a banana every day, because bananas are rich in folic acid, vitamin B6, and potassium, magnesium and other substances. If necessary, take 400 micrograms of folic acid daily until 3 months of pregnancy. Researchers at the California Institute have found that adding 400 micrograms of folic acid per day to women before pregnancy and during the first and second trimester of pregnancy can reduce the incidence of lip and palate defects in fetal rabbits by 25% to 50%. Chinese scholars have found that women with folate deficiency in their early pregnancy are one of the causes of congenital heart disease in children. If a mother supplements 400 micrograms of folic acid every day during the first 3 months of pregnancy, it may reduce 35.5 percent of congenital heart disease. The best time for folic acid supplementation: Take pregnancy as the critical point, make up for three months before pregnancy, and make up for three months after pregnancy. Of course, some netizens ask questions: If you eat three months or are you pregnant? The doctor said that folic acid is a vitamin B family, and usually many foods also contain folic acid, and eating more will not cause harm to people. Dried Minced Onion,Minced Onion To Onion Powder,Red Onion Powder,Organic Onion Powder Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com