The cabbage's scientific name is cabbage, alias cabbage, cabbage, and lotus white, belonging to the species of cabbage. Cabbage is fragrant, crispy and can be eaten in all seasons. It is one of the major vegetable varieties. Cabbage is native to the Mediterranean coast and evolved from non-headed wild cabbage. Cabbage began to appear in Europe in the 13th century and was introduced to China in the 16th century. Cabbage has a high status in foreign countries, like Chinese cabbage. [How to buy] No matter what season or species, we must buy cabbage balls and firm and firm cabbages. [Storage] Put the cabbage in a crisper in a refrigerator and store it for one week. ã€nutrient content】 Cabbage is nutritious and can be eaten raw or cooked. It is delicious and has many functions. In cabbage, the content of vitamin C is high, which is twice as high as that of Chinese cabbage. In addition, cabbage has another advantage of being rich in folic acid. Cabbage contains a variety of essential amino acids, as well as vitamin U, carotene, vitamin B1, vitamin B2, niacin and protein, fat, potassium, and calcium. After analysis, every 100g of cabbage contains 1.1g of protein, 0.2g of fat, 3.4g of carbohydrate, 0.5g of crude fiber, 32mg of calcium, and 41mg of vitamin C. [Pharmaceutical efficacy] Chinese medicine believes cabbage is sweet, non-toxic, has pectin, beneficial joints, strong bones and muscles, Lee's five internal organs, six phlegm, heat and pain relief. 1. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, sore throat, trauma, swelling, pain, mosquito bite, stomach pain, toothache can help cabbage. 2. Cabbage contains a certain amount of vitamin U, which protects the mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing. 3. Regularly eating cabbage has a cosmetic effect on the skin, preventing skin pigmentation, reducing young people's freckles, and delaying the appearance of age spots. 4. Traditional medicine considers Cabbage to be sweet, healthy, spleen-fighting, kidney-building, Tongluo-Zhuang, and cabbage. It can increase appetite, promote digestion, and prevent constipation. Modern studies have found that cabbage contains anthraquinones, which can inhibit cancer and prevent cancer, especially for breast cancer. Cabbage contains an enzyme that breaks down nitrite, which has a certain anti-cancer effect. 5. Cabbage is rich in anti-aging anti-oxidant ingredients, it has the effect of improving immunity and improving body health. 6. Cabbage can also prevent alcoholism. ã€Usage method】 There are many ways to eat cabbage, can be fried, you can cook, but the cooking time should not be too long to reduce the loss of vitamin C, you can also cut cold salad, you can also make kimchi and dried vegetables. ã€Adaptation amount】 The amount of cabbage consumed by middle and old aged people is 50-60 grams per day. Meltblown Cloth KN95 Face Mask Kn95 Protective 3D Mask,Kn95 5 Layers Respirator,Meltblown Cloth Kn95 Face Mask,Kn95 5 Layers Fold Flat Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com