Every cold winter is the period of high incidence and recurrence of stomach diseases. Therefore, autumn and winter should pay special attention to the health of the stomach. 8 kinds of natural stomach foods are recommended, and good health care for the stomach is performed. 1, yam: Cut yams, sticky filaments are pulled out, is a yam unique mucin, has the effect of protecting the stomach, improve the body's digestion, but also promote appetite, especially for long-term stomach discomfort leading to loss of appetite people, as a normal stomach protector Good food. 2, okra: It secretes a kind of mucin and pectin, which belongs to glycoproteins. It has an albumen that protects the stomach, promotes the secretion of gastric juice and gastrointestinal motility, helps digestion, and improves appetite. It is an excellent Guwei food. 3, pumpkin: The pectin component of the pumpkin can protect the gastrointestinal mucosa, avoid irritation from rough foods and reduce ulcers. And the ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Since the pumpkin skin is not well digested, it is recommended that the indigestion is best eaten peeled. 4, papaya: Papain-containing enzymes help break down and accelerate protein absorption and help digest meat proteins. Eating papaya after meals can help digestion, prevent gastritis and indigestion. As papaya is cold, it is not recommended to eat on an empty stomach. 5, cabbage dishes: In the composition of the vitamin K1 and vitamin U, containing anti-ulcer factors, can repair wound tissue in the body, protect the gastrointestinal mucosa, regular consumption can reduce stomach discomfort. Because it is easy to cause flatulence, patients with bloating should not eat more. 6, black fungus: contains a lot of pectin, can protect the stomach, reduce ulcers. 7, orange peel: contains volatile oil, has a stimulating effect on the digestive tract, can promote gastrointestinal motility. 8, ginger: There is a warm effect, eating ginger can improve the cold caused by indigestion; eat before eating ginger, gastric emptying speed can be doubled, increased gastric peristalsis, ginger in addition to To help digestion, for people who are prone to flatulence, nausea, and vomiting, it is also a good diet, but it is not suitable for patients with stomach ulcers and gastroesophageal reflux patients. People who often have mouth broken, long acne, and anger are not recommended to eat too much. . China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com