After entering the winter solstice, the weather is cold, the stomach is relatively strong in digestion, and absorption is good. Therefore, people with weaker bodies should step up their tonics in the winter and will have good energy and strength in the coming year. However, many people still often question: I usually pay attention to diet, eat a lot of supplements, but the flu, bronchitis and other old problems will still come! There are also symptoms such as abdominal distension, diarrhea, and no increase in physical fitness. In the eyes of Chinese doctors, it is the performance of "virtual remedy." Experts said that before tonic, it is best to first adjust the spleen and stomach.

Four types of people often "do nothing"

The winter solstice means the arrival of a cold winter (December 21 or 22), which is the shortest day of the year. After the winter solstice, the time of day is gradually extended. In ancient times, from the winter solstice to the beginning of the winter solstice, the ever-growing yin finally reached its peak, and yang also finally ceased to erode.

The spleen is the basis of the acquired, only the spleen and stomach function properly, digestion and absorption ability is good, tonic can be effective. The four types of people often eat large amounts of advanced tonics such as ginseng, velvet, and donkey-hide gelatin, not only failing to gain the benefits of physical enhancement, but may also have some symptoms of stomach upset. Lei Haiyan, deputy director of the Liwan District Hospital of Traditional Chinese Medicine, points out that the following four types of people often appear to be “virtual unreliable” phenomenon.

(1) People who have always suffered from deficiency of the spleen cannot bear it after tonic, and they will suffer from bloating, inability to digest, and even diarrhea.

(2) People with stomach cold cannot digest after tonic and abdominal pain will occur.

(3) People with bad liver stagnation and no good feelings are not compensated and will have abdominal distension after tonic.

(4) People who have a fire in their stomachs will feel nourishing in the stomach after being tonic and nausea.

Experts believe that people who do not make up for the winter should first adjust their spleen and stomach before tonic. If you don't understand the physical condition, you can supplement it with "spleen and stomach is vulnerable and all diseases are covered."

Tonic Preemptive Physique and then Regulating Spleen and Stomach

Clinically, the most common adverse reactions occurred after tonic deficiency. Lei Haiyan said that from the perspective of Chinese medicine practitioners, people in this category often eat less and less bloating, less gas, lax words, loose stools, body burnout, pale complexion, and pale tongue. In general, people with spleen deficiency should be spleen-invigorating before tonic. For example, they can take Shenqi Baizhu San, Ginseng Jianpi Pills, and can also be used for soups such as yam, lentils, barley, and atractylodes. Such as spleen and stomach function has been restored, when the spleen is not enough to supplement, in order to ensure that the supplements eaten into the normal digestion and absorption.

Some people, on weekdays, have a good diet of spicy and sweet, long-time heat and heat, and accumulate heat in the stomach and stomach, showing a burning, noisy stomach. After tonic, often bloating and can not digest. This is a manifestation of the fire in the spleen and stomach. Lei Haiyan pointed out that like this type of person before the tonic should be clear fire, can be used Maidui soaked in water to drink, or drink Kudingcha, or eat more bitter gourd, cucumber, vegetables, and other stomach fire after recuperation and then tonic.

In addition, the digestive power of the elderly is relatively weak, often accumulate stagnant food, and the performance of anorexia appears, there will also be full of stomach after tonic, bad breath and smelly performance. Before the old people supplement their tonics, they should first “eliminate food and stomach” and then tonic. For example, before serving, serve tangy skin such as dried tangerine peel, hawthorn, divine comedy, etc. After meals, you may serve Xiangsha Yangwei Pills. If your body is better, you may take Pingwei San or Baohe Pills. Ordinary can be used fried gluten, malt soaked in water to drink.

Enjoy good food and treat the spleen and stomach

As the saying goes, “Twenty-nine cold winters will make no pain in the four seasons in the coming year.” The weather is cold and winters should be stepped up to make nutrient reserves in the coming year. Only in the coming year will the energy be good, the strength will be strong, and you will not get sick. However, we must pay attention to the protection of the spleen and stomach function.

In Chinese medicine, there is a saying that “the spleen and stomach are the foundations of the acquired spirit.” This means that the spleen and stomach is the fundamental guarantee for human survival. The spleen and stomach is the birthplace of human energy and has the whole body's functions of digestion and absorption. In the human body, the spleen and stomach manage the absorption and distribution of energy, so once the spleen and stomach are not good, the human body cannot have enough "energy" to cause the body's organs to operate and metabolism to slow down, work efficiency is reduced, or even strike. In the long run, the internal organs will be seriously damaged, causing a series of diseases.

Therefore, raising the spleen and stomach has a crucial role in the health of the human body. "Huang Di Nei Jing" said: "Winter Master Collection." Winter is the season in which people reserve energy during the year. Therefore, enjoy the food in winter and treat your spleen and stomach more.

Tips

There are many people with colds in winter and they often guilty of stomach. Excess evil guilty of the stomach as a result of fever, cold, nausea, vomiting, not thinking about food, you can eat a little Huoxiang Zhengqi powder or ginger soup, wait until a cold is good, then eat Divine Comedy, dried tangerine peel, Ji Ji Jin like drugs Appetizer and stomach, etc. After the recovery of stomach function tonic.

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