All the food that enters our mouths must be digested by the stomach, but daily life is stressful, busy and entertaining, many people pay no attention to the stomach, no choice on the diet, often have stomachaches, stomach ulcers, etc., regret not the beginning . Stomach bad nine kinds of food do not eat 1, mint Mint will relax the esophageal sphincter, which is an important cause of stomach acid. Mint hurt the stomach, not only to eat less mint, but also to eat a variety of foods containing mint, such as drinking less mint tea, less chewing mints, mint chewing gum. 2, soft drinks Soda is a kind of stimulating beverage. It can stimulate the stomach and stomach, resulting in gastrointestinal discomfort; the proper amount of juice to help health, but the juice usually contains a lot of sugar, excessive drinking, will also increase the burden on the stomach , causing bloating, stomach pains and other issues. 3, beans and coffee Beans and coffee are foods that cannot be eaten by people who eat stomach food. Beans contain oligosaccharides that are not easily digested and can easily cause intestinal gas production. Coffee stimulates the stomach and causes excessive acid secretion, which can lead to indigestion and pantothenic acid. It is also easy to hurt the stomach. 4, broccoli and tomato Broccoli and tomato are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be broken down in the large intestine and produces a lot of gas, which is not good for the stomach. Tomato is a very acidic food, it can stimulate the stomach to produce too much stomach acid, is a food containing acid reflux, heartburn symptoms can not or try not to eat. 5, greasy food Greasy foods contain a lot of calories, are not easily digested, and can also block the absorption of nutrients. They are foods that need to be completely eliminated in stomach patients; excessive intake of cold drinks can cause stomach internal temperature to be too low, affecting the secretion of gastric acid and digestive enzymes. effect. Therefore, in the autumn, raise the stomach and try to eat less or not eat greasy foods. Drink with beverages. It is recommended to use hot drinks as the main ingredient, which is more conducive to health and stomach maintenance. 6, chocolate and chili Chocolate contains a large amount of theobromine, which, like the effect of mint, causes the esophageal sphincter to relax, causing stomach acid to flow into the esophagus and affect the health of the stomach. Peppers are very irritating. For southerners, they are prone to irritate the stomach and lead to stomach problems. 7, beans Beans are notorious for causing indigestion. The oligosaccharides contained in legumes, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose and produce some gases, which in turn cause snoring, bowel, bloating, abdominal pain and other symptoms. Patients with severe peptic ulcer do not consume soy products because of the high purine content in soy products, which promotes the secretion of gastric juice. Patients with acute gastritis and chronic superficial disease should not consume soy products to avoid stimulating gastric acid secretion and causing flatulence. 8, citrus juice Acidic beverages stimulate the esophagus and cause the sensory nerves to become irritated, and the irritated areas become red and swollen. If you get up in the morning, the first thing is to drink a big glass of citrus juice, it will increase the acidity of the gastrointestinal. If you are drinking sweet lemonade with high concentrations of fructose at this time, it is even more important to note that excessive intake of sugar can cause diarrhea. 9, onion Onions, garlic, leeks are filled with a variety of nutrients, they have great health benefits, such as the protection of the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But cooking seems to make the nutritional mixture that causes stomach discomfort not play a bad role. How to diet properly to prevent stomach problems 1, diet rules: One of the most important habits in the daily diet is to eat on time. You must eat on time in the morning, evening and evening meals. Do not eat when you are hungry. It is already hurt your stomach. To eat small meals, this is very necessary for the stomach. 2, food to be cooked: Eating more vegetables during meals is beneficial to digestion. Those meat foods are more difficult to digest. Especially unfamiliar foods are difficult to digest. So meat must be cooked. 3, to avoid irritation: For example, alcohol is not to drink, whether it is beer or liquor, etc., the stimulation of the stomach is very large. Especially like to eat spicy greasy, plus drinking beer can easily lead to the occurrence of gastritis. In daily life, we must pay attention to avoid overeating. When we are busy with work, we should not neglect our stomach health.
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