Walnut, also known as walnut, peach, walnut plant. With almonds, cashews, hazelnuts and the world famous "four major nuts." Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love. When using walnuts to cook dishes, many people will remove the skin of the walnut, because the bitter taste of walnut skin will affect the taste of the dishes. So, what method can quickly remove walnut skin? Next, we will teach you how to quickly remove walnuts. The nutritional value of walnut Walnut kernels contain more protein and unsaturated fatty acids essential to human nutrition. These components are all important metabolic substances in the brain tissue, can nourish brain cells and enhance brain function; Walnuts have the effect of preventing arteriosclerosis and lowering cholesterol. In addition, walnuts can also be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts also have analgesic effects on cancer patients, elevate leukocytes and protect the liver; Walnut kernel contains a lot of vitamin E, often eaten with moist skin, blackhead hair effect, can make the skin moist and smooth, full of elasticity; When feeling tired, chewing some walnuts can relieve fatigue and stress. Walnut eat more harm Eat more walnuts will get angry, gain weight. First of all, it should be appropriate, long-term, and persistent. The fat contained in walnuts, although it is beneficial to the removal of unsaturated fatty acids in cholesterol, but fat itself has a high calorie, if too much food can not be fully utilized, it will be The body is stored as cholesterol and the result is counterproductive. In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake. So, who should not eat walnuts and walnuts can't eat anything? Who should not eat walnuts The first thing to remind is that walnuts have more fat, so eating too much at a time will affect digestion. When eating walnuts, the brown thin skin on the surface of the walnut kernel should not be peeled off. It is extremely nutritious. Due to the warm nature of walnuts, Chinese medicine practitioners believe that walnuts are particularly suitable as a tonic for winter rickets. However, there is a risk of heat accumulation or yin deficiency. Eat walnuts easily oysters. Walnut oily slippery, diarrhea, Shensi; In addition, walnuts easy to stimulate the wind to help the fire, heat and wheezing, Yin Yin and heat do not eat. Walnuts can't be eaten with anything Cannot be eaten with pheasants. Walnuts cannot be eaten with pheasants, and patients with pneumonia and bronchiectasis should not eat them. In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake. Should not be the same with wine. According to Song. Ma Zhi "Kai Bao Materia Medica" records: "Drinking food walnuts is hemoptysis." May be because walnuts are hot, eat more raw oysters, and liquor is also Ganxin hot, both with the food, prone to cause blood heat. In particular, people with hemoptysis should be taboo. Such as bronchiectasis, pulmonary tuberculosis patients, drinking liquor can cause hemoptysis, do not eat together with walnuts, can also cause illness. How to quickly peel the walnut Hot water bubble. Simply dip the walnuts in hot water for 5 minutes to peel off the skin, then use a bamboo pick to remove the clothes. If you put some salt in boiling water, the effect is better. Cauldron steamed. Place the walnuts in the pot and steam them for 10 minutes. Immediately put in cold water for 3 minutes. Remove the shells one by one and get the whole kernels. Put the nuts in the boiling water for 4 minutes and gently rub them with your hands. Skin peels off. Walnut purchase tips Walnuts are large and round, the shells are thin and clean, the kernels are high in rate, dry, and the peach kernels are large, with a pure white color, and those with high oil content are preferred. The selection method should be based on the observation of Jen. Nuts are plump and dry, and dried and dried are subordinates; Renyi colors are yellow and white, and dark yellow is the second; brown and yellow are more frequent, and the quality of tiger skins with dark brown markings is also not good. Renyi’s pan-oil is a sign of deteriorating quality. Renren are pure and fresh, with traces of oil “Chrysanthemum Heartâ€. All the seed kernels are oiled, sticky, dark brown, and hazel-flavored. They are seriously deteriorating and cannot be eaten. Organic stevia extract is a natural sweetener extracted from the pure leaves of the stevia plant. Stevia extract is a natural sweetener and a natural substitute for artificial sweeteners such as aspartame, saccharin, and sucralose. They are all zero-calorie sweeteners, but stevia is a natural source and has no industrial residues.
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