We all know that insomnia is the most painful thing. Over and over again, we can't sleep and go to bed all night. Not only is it bad for the rest of the day, it can easily affect performance. And if you want to improve insomnia, you can start from a diet, so what is good for insomnia? Today, I introduced you to several treatments for insomnia and put you into deep sleep. 1. Serotonin-inhibiting foods If you are often trapped during the day and your sleep is not stable at night, you can eat a bread or bread before bedtime. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Eating some steamed bread and bread at night can increase the content of tryptophan in the body, and people can fall asleep easily. 2, nerve-modulating food If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. At dinner, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, squid and other foods, can effectively improve the symptoms of neurasthenia and ensure good sleep. 3, against caffeine food The excitatory effects of tea can affect sleep. Therefore, if drinking more tea during the day will affect sleep, you can use a few grams of jujube to soak in water before going to bed, or use wild jujube and rice porridge, drink a small bowl before going to bed. Suanzaoren contains Suanzaro Saponin A, Suanzaro Saponin B, Phuctic acid, Beech and 3 kinds of sterols, which can reduce the level of norepinephrine in the blood and thus counteract the poor sleep caused by caffeine. . 4, milk What good insomnia to eat, insomnia in the evening, you can drink milk, milk contains two kinds of hypnotic substances: one is tryptophan, can promote brain cells secrete a sleepy neurotransmitter serotonin. The other is a peptide that regulates physiological function. The "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, which makes people feel whole body comfortable and helps to relieve fatigue and sleep. Drink a glass of milk before going to bed, where the hypnotic substance is enough to play a role in sleeping. 5, Apple Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder is not or due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. 6, kiwi The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. The use of kiwi, milk, honey, water, etc., as a juice, not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity. Cosmetic Bag,Travel Toiletry Bags,Outdoor Hanging Bags,Customized Logo Waterproof Bags YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com