Kidney is the focus of winter health, then you know what methods of winter kidney? In fact, there are many methods of kidney-warming in winter. Today, Xiaobian teaches you about 18 methods of kidney-warming in winter. These methods can help you protect kidney health. Don't miss it! Winter method of kidney Chinese medicine believes that the collection of all things in winter is the time when the essence is hidden. For humans, the body's metabolism in winter is relatively slow and its consumption is relatively reduced. It is most suitable for kidneys. Experts of traditional Chinese medicine suggest that kidney is the main event of winter supplementation. What are the ways to make kidney in winter? Xiaobian introduces you. 1, the right amount of water It is generally believed that as long as the weather is dry, it is easy to get angry. It is necessary to eliminate the dry fire of the human body by adding more water. If you drink more water in the cold and dry conditions in winter, your kidneys will have to work harder. If you work continuously, you will have to put extra burden on the kidneys. The kidneys will be fatigued and will directly affect the function of the kidneys. Chinese medicine believes that kidney maintenance is the key to defeating fire and keeping kidneys through the comparison of advantages and disadvantages. In general, the amount of drinking water should be more than 1800ml per day, about 200ml per time. 2, clever eating The "Compendium of Materia Medica" records: "Zizi" can make gas filling, blood can make up, Yang can be born, yin can be long, the fire can be down, rheumatism can go, there are ten wonderful magic tips." Zongzi can be eaten raw, every day 40 grain. Ordinary service wolfberry fruit has nourishing liver and kidney, benefit savvy purpose effect. 3, often eat beans There is a close relationship between soybean and kidney. Soybean has the highest protein content in all plants. The most complete human essential Amino Acid content contains a lot of unsaturated fats that can be converted into cephalins in the human body. , can inhibit anti-aging. 4, tiptoe Daily tips, kidney and health. Do some neck movements, forwards, and backs with head movements, or gently tap the head with an empty fist, not only to relieve neck muscle fatigue, but also to improve cerebral blood oxygen supply, refreshing brain and treating nerves. Insomnia caused by weakness. 5, rubbing the lower abdomen Rubbed the lower abdomen to make kidney impotence and lose weight. Lying horizontally on the bed, from the top to the bottom, from the outside to the inside of the palm of your hands, you warm your chest and two ribs to achieve the effect of wide chest and qi. Alternating palms with both hands, clockwise rotation of the umbilical cord 20 times each, helps to improve the function of organs. Often insist on rubbing the navel, you can brain, kidney, help digestion, tranquilize and reduce gas, Lee urine. 6, more exercise Chinese medicine believes that the functional activities of the limbs, including the joints, bones, and other tissue movements, are dominated by the liver and kidney. Therefore, there is a saying that “the kidney is the main bone, and the bone is the kidneyâ€, and those who are good at health care are more likely to be in winter. Adhere to physical exercise, in order to obtain the effect of replenishing ribs and strengthening kidney, Shujin, smooth ventilation, enhance their resistance, so as to achieve the purpose of strengthening kidney health. Walking, jogging, playing ball games, doing exercises, practicing boxing and sword dancing are all suitable for winter sports. 7, pull the earlobe According to Chinese medicine, the ear is an external manifestation of "kidney," "the ear is strong and the kidney is weak, and the ear is not thin and the kidney is brittle" and the ear is longer. With the left and right hands, the thumb and index finger massage the earlobe at the same time, first knead the earlobe, rub it hot, and then pull down the earlobe 15-20 times to make it hot and hot. The acupuncture points at the ear lobes include head, forehead, eyes, tongue, teeth, and cheeks. 8, eat more black In general, kidney deficiency can be appropriate to eat more high calcium foods, such as yam, Gorgon fruit, cassia seed, fish soup and so on. The most kidney-enriched food is “blackâ€, including black rice, rye, purple rice, black buckwheat, black beans, black bean pods, black sesame, black fungus, kelp, black mulberries, black dates, chestnuts, longan meat, black grapes. , black pine nuts, black bone chicken and so on. These are good foods for strengthening the kidneys, and they have a good effect on improving the function of men and their frailty and illness. 9, eat less salt Chinese medicine says that "the main bone of the kidney is the marrow." That is, the bones of the human body are all related to the function of the "kidney," so things that are too salty can damage the bones. "Taste too salty, big bones, qi and labor, short muscles, heart-qi depression." If you eat salty food, your kidney will be injured, and your kidney injury will be strained. This will cause the muscles of your spleen to shrink. Especially in patients with chronic kidney disease, salt should be controlled at 5 grams per day. 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