Dragon Boat Festival to eat dumplings can be stopped

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The nephew has been quietly listed. The gardenia is fragrant and elegant, soft and creamy, and has a variety of flavors. It is popular among people. However, there are many stress and taboos for eating dumplings. There are not many people who suffer from physical problems every year because of eating dumplings. Experts advise that there is skill in eating dumplings. Glutinous rice is warm, so you can warm the stomach, so the hot food can nourish the spleen and stomach, especially beneficial to the spleen and stomach; however, if the dumplings made of glutinous rice are eaten after being cooled, or eaten after being cold, they will be difficult to digest and cause injury to the spleen and stomach. Now.

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Meat can be iron

The wolfberry fruit is made of bamboo leaves or cilantro leaves, and the glutinous rice is flesh. The leaves not only bring fragrance, but also provide polyphenols and potassium. When steamed, they penetrate the rice and help to improve the body's resistance to heat. There is a warm stomach and stomach effect.

As the weather becomes hotter, blood flow on the surface of the body increases, and the gastrointestinal function gradually decreases. People tend to lose weight in summer, and eating glutinous rice can improve this problem. It is understood that the glutinous rice used in the ancient bag dumplings is not refined white rice, and crude glutinous rice can provide more minerals and B vitamins. Modern people add jujube, peanuts, lotus seeds, yam and other ingredients in their dumplings to make them even more beneficial. Adding red beans, mung beans, red bean paste, and other ingredients can clear away heat and detoxify and increase protein content. Making meat emulsion and egg tart can be done. Increase protein and fat and increase iron content.

Diabetes people don't eat dumplings

Many people like to eat meat balls made of pork. Although meat protein has a high protein content, it contains a lot of fat. Therefore, people with high blood lipids should avoid eating, soy bean meal selection, candied dates, and eight treasures and so on. Because glutinous rice has a high glycemic index, people with diabetes should avoid eating it, whether it is sweet or meaty. Gastrointestinal people do not recommend eating dumplings, because the dumplings are not easy to digest, especially after eating greasy food and then eat dumplings, easily lead to indigestion, stomach upset. People with hyperacidity and stomach ulcers should also eat less. In addition, middle-aged and elderly people and the infirm should not eat more dumplings and should choose small dumplings, especially rice dumplings containing coarse grains and potatoes, and oil-free and non-meatless dumplings.

Glutinous rice in the temperature qi, suitable for people with spleen and stomach to eat, the glutinous rice porridge hot drink can really nourish the spleen and stomach, especially beneficial to the spleen and stomach Deficiency; but the glutinous rice dumplings make cool and then eat, or cool again If you eat hot, it will be difficult to digest and you will hurt your stomach. If you add a lot of animal fats, not everyone can afford it. In addition, the dumplings belong to the staple food. If you eat rice dumplings, you need to reduce the amount of staple foods such as rice, steamed buns, and bread to avoid excess energy and cause weight gain problems.

Eat up to two meals

Glutinous rice is high in calories and should not be eaten too much at a time. Do not exceed 50 grams (1 to 2) per meal. Most of the dumplings are made of glutinous rice, lacking fiber, high viscosity and indigestible. Therefore, when you make dumplings, add some grains or red beans, barley, yams, taro or sweet potatoes, etc., can reduce the stomach burden. Eat dumplings with a bowl of light vegetable soup, such as melon, bamboo shoots, loofah soup, etc. can help digestion. Eating hot black tea with wolfberry fruit can play a good role in solving tiredness, but it can't be accompanied by cold drinks, because it is easy for the glutinous rice to solidify, and it is more difficult to make it.

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