The ancients had a corresponding relationship between heaven and humans, and they also had to pay attention to "the time of day" in their diet. Then, in the spring when the Yin and Yang are long and cold and hot, it is necessary to “look at the sky” according to climate change. Late spring. As the temperature rises, the body's functions begin to become more dynamic. But this time it should be vigilant. Bacteria, viruses, and other microorganisms are also active at this time. At this time, they should focus on a light diet. Ten foods suitable for late spring are recommended here.

1, oil and wheat dishes

Oil and wheat dishes, alias buckwheat dishes, also known as bitter herbs and lettuce, are plants of the genus Asteraceae and Lactuca, which are shoot-type leaf lettuces with tender shoots and young leaves. The leaves are long, needle-shaped and have a light green color. The texture is crisp, the taste is extremely fresh, delicate, with a unique flavor, contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron, and other nutrients, is the top grade in raw vegetables, there is the "Pteris". Oil and wheat dishes contain a lot of calcium, iron, protein, fat, vitamins and other nutrients, have the benefits of lowering cholesterol, dehumidified lungs, phlegm and cough, etc., are low-calorie, high-nutrient vegetables. At the end of spring, you can eat some oiled wheat dish and quench your thirst and dryness. The effect is good.

2, red dates

The ancient saying goes, "In the spring, the province should increase its acidity to raise its temper." This means that in the spring, you should eat less sour and eat more sweet. Experts believe that in the spring when liver qi is flourishing, eating more sour foods will make liver qi excessive and damage the spleen and stomach, so you should eat less sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.

3, Shannon

Citron is known as "tree vegetable" and is a young bud of camphor tree. It is a famous seasonal product. It is not only nutritious but also has high medicinal value. Contains volatile aromatic organic compounds such as camphor, which can stimulate the spleen and increase appetite. The volatile odor of citron can pass through the epidermis of the aphid, so that the worm can not be attached to the intestinal wall and be excreted by the body. It can be used to treat tsutsugamushi disease. Citron is rich in vitamin C, carotene, etc. It helps to enhance the body's immune function and has the effect of lubricating the skin. It is a good food for health care and beauty. Chamomile leaves are thick and tender, green leaves are red, like agate, jade, rich flavor, nutrient richness is much higher than other vegetables, is a banquet of expensive cuisine.

4, leeks

The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. However, it should be noted that people with impotence and fever are unfit for human consumption. Moreover, the crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.

5, spring bamboo shoots

Spring bamboo shoots are light, fresh and nutritious. Contains sufficient moisture, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, it has a high content of cellulose. Regular diet helps digestion and prevents constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch, and more crude cellulose.

Moreover, the spring bamboo shoots as "vegetarian first product" has been much loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.” Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.

6, cherry

Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less.

Cherry also has a cosmetic effect, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples, pears, especially high iron content, commonly used cherry juice rubbed the face and wrinkles, can make the facial skin red and tender White, anti-wrinkle and anti-spot (hard spots or freckles on the face can play a role in dilute).

7, spinach

Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Although spinach is a vegetable that is commonly found throughout the year, it is better to use spring. “Spring Spinach” roots are green, fresh and unusual, and are the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. Moreover, the carotene contained in spinach is converted into vitamin A in the human body, maintains normal vision and the health of epithelial cells, increases the ability to prevent infectious diseases, and promotes children's growth and development. At the turn of the spring and summer, when the epidemic was high, eating spinach was still good.

8, 枇杷

It is said that there is a first fruit called Lingnan in the spring. The taste is sweet, and it's very comfortable to eat it. Qichun came to fruition and matured in the early summer. Before the general market began in May, it was ripe in some areas in the south and in March and April, and it began to appear in the northern market.

Mature quail is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from yak meat or brewed with wolfberry wine.枇杷 Amygdalin is contained in leaves, fruits, and nucleus. In this spring and early summer season, eating oysters not only opens your appetite, but also helps prevent colds.

9, broccoli

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetables”. Broccoli is also a very popular vegetable. It is delicious, nutritious and has high medicinal value.

Broccoli has a very rich vitamin C content, which is much higher than that of chili peppers. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. High levels of vitamin C are beneficial to children's growth and development and improve human immunity. Cauliflower also contains antioxidants. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and stomach cancer.

10, honey

Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body. Not only that, under the honey will be intestines, can help digestion and help digestion; external use, there is a sore effect of anti-inflammatory, can also be used honey face, skin allergies after the coating, it can make it neither red nor suede. In the spring of the tail to honey, beauty is also good.

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