Dietary therapy is the basic treatment for the treatment of diabetes and is the premise of all treatment methods and is applicable to all types of diabetic patients. Light-weight cases can receive good results with diet-based treatment. Moderate and severe patients must also apply physical therapy and drug therapy based on dietary therapy. Only a good diet control, oral hypoglycemic agents or pancreatic islets can play a good effect. Otherwise, relying on the so-called new drugs and neglecting diets is difficult to achieve good clinical results.

Dietary guidance for diabetics:

1, there is a total thermal control awareness

Diabetic patients need to understand the calorific value of commonly used foods, at the same time accurately calculate the calorie needed for their daily meals, and control the total amount of their diet. On this basis, learn to allocate meals rationally. In order to avoid a sudden rise in blood sugar, you can "appropriately eat fewer meals when you feel hungry every day."

2, flexible adjustment

Diabetics should be adjusted and flexible at any time according to their condition. Weight loss patients can be appropriately relaxed to ensure total calories. Obesity patients must strictly control the diet, mainly low-calorie fat diet, reduce weight. For those treated with insulin, care should be taken to prevent hypoglycemia at 9 to 10 o'clock in the morning, 3 to 4 o'clock in the afternoon or before bedtime, as appropriate. Physical labor or activities should also pay attention to appropriate increase in staple food or snacks for a long time.

3, a reasonable diet

Diabetes diet should be scientific and reasonable, not too much and less than. Neither subjectively nor restrictively, a little carbohydrate does not dare to eat, but aggravates the condition and even causes ketosis. Should be based on their own condition, weight, height, strictly calculated, under the premise of controlling total calories, scientifically and reasonably arrange the diet, to meet the minimum needs of the human body, but also can control the purpose of total calories.

4, the staple food staples take into account

Scientifically arrange staple foods and non-staple foods. Instead of focusing only on staple foods, contempt for non-staple foods. Although the staple food is the main source of blood sugar, it should be controlled, but the protein and fat in the non-staple food can still become blood sugar as part of the body's intake into the body and become a source of blood sugar. Protein retention and fat are 58% and 10%, respectively, in metabolism into glucose. Excessive amounts of such non-staple food can also increase body weight, which is detrimental to the disease. Therefore, in addition to reasonable control of staple foods, non-staple foods should also be properly collocated, otherwise they cannot achieve the desired results.

5, limit the intake of salt

Many diabetics usually only pay attention to controlling the intake of sugar, which is important, but recent studies show that patients with diabetes should also control the amount of salt. This is because modern medical research shows that too much salt has the effect of enhancing amylase activity to promote starch digestion and promote absorption of free glucose in the small intestine, which can cause increased blood glucose levels and aggravate the condition of diabetic patients. In general, the salt content of diabetic patients should be kept below 3 grams per day.

6, control of fat intake

Diabetics should pay attention to the control of blood fat and should avoid excessive intake of fat and cholesterol. Should eat less fried, fried, fried and fried, and pigskin, chicken skin and other foods containing high fat. Should use stew, roast, burn, steamed, boiled, cold and other ways to cook food.

7, choose fruit according to the condition

Patients with better glycemic control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, and strawberries, but the amount should not be much. The fruit should be eaten at a low blood sugar level between meals. If you eat fruit later, it is equal to a snack, blood sugar will rise immediately. In addition, after the watermelon is eaten, the sugar absorbs quickly, so try not to eat. Bananas have high levels of starch and should be counted as the main food.

8, to drink more water

People with diabetes should not only limit drinking water, but should also drink plenty of water. Because insulin in diabetic patients is absolutely or relatively insufficient and is in a state of hyperglycemia, it will stimulate the thirsty center of the hypothalamus and cause thirst. After drinking water, the plasma osmotic pressure may drop or return to normal, and it may serve as a hypoglycemic effect. thirst. If you limit drinking water, this may cause blood concentration, metabolic waste in the blood can not be discharged, can cause diabetic ketoacidosis, or even hyperosmotic diabetic coma, in addition to dehydration can damage the nervous system, is very unfavorable to the condition.

9, should not drink

People with high triglyceride levels and poor blood sugar control should be banned. If it is necessary to drink alcohol, it should be included in the diet plan and included in the substitution of fats. Daily no more than 90 kcal (about 13 grams of alcohol).

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