ã€Introduction】: In summer, in order to relieve summer heat, our country has the custom of drinking mung bean soup. However, nutrition experts warned that mung bean soup is good, but three kinds of people are not suitable for drinking. In summer, in order to relieve summer heat, our country has the custom of drinking mung bean soup. However, nutrition experts warned that mung bean soup is good, but three kinds of people are not suitable for drinking. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that green beans are cool, sweet, and have the effects of detoxification, detoxification, and quenching thirst and stomach, preventing heatstroke, and treating food poisoning. It also has a certain effect on swelling, thirst, enthusiasm, phlegm, pox, rash, etc. Nutrition experts say that although mung bean soup has the effect of relieving summer heat, strengthening throat and quenching thirst, three types of people are not suitable for drinking. One category is those who belong to a cold body, such as limbs cold and weak, low back pain, diarrhea will be thin and so on, eating mung beans will aggravate the symptoms, and even trigger other diseases. The second category is the elderly, children, and physically weak people. Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. This type of person has poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short period of time and it is easy to cause diarrhea due to indigestion. The three categories are those who are taking various types of drugs. Because mung bean has detoxification effect, therefore, whether the medicine taken by the patient, whether it is Chinese medicine or Western medicine, if it contains organic phosphorus, calcium, potassium and other ingredients, mung bean will be combined with these components into sediments, thus breaking down the efficacy, affecting treatment. So, how can we better enjoy mung bean soup in hot summer days? Li Yanling pointed out that the heat of mung beans is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup is scouring the mung beans, boil over the fire for about 10 minutes, be careful not to cook for a long time. The soup that is picked up in this way is green and relatively clear. When you drink, you don't need to eat beans together, you can achieve a good summer heat effect. If it is for detoxification, it is best to boil beans. This kind of mung bean soup is turbid, and the heat-reducing effect is poor, but the detoxification effect is stronger. In addition, people with weak spleen and stomach do not have to drink mung bean soup, you can choose another way of eating, that is, eat mung bean porridge. The practice is to boil rice or millet and mung beans in the same pot, because rice or millet will nourish the spleen and stomach.
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