Iron is an essential trace element in human body. The total amount of iron in human body is about 4-5 grams, which is an important part of hemoglobin. Some women's metabolism, each process is inseparable from the iron element, a woman with sufficient body iron, often with enough blood. So what are the iron supplements? 1, sesame Sesame has rich iron content. It contains 58 mg of iron in 100 g pure sesame sauce, which is 1 times higher than iron content in pig liver and 6 times higher than egg yolk. Sesame contains various anti-aging substances such as oleic acid and linoleic acid. Unsaturated fatty acids such as linolenic acid and vitamin E. Vitamin E can maintain the skin and moisturize the skin. Among them, linoleic acid is an ideal skin cosmetic agent. If the skin is deficient in linoleic acid, it is very easy to cause dry skin, scales, and other symptoms. Therefore, linoleic acid has "Cream Creatine" is called. In addition, sesame is also rich in lecithin, not only can prevent premature hair whitening and loss, to maintain the beautiful hair, and can emollient beauty, so that the human body to maintain and restore youthful vitality. Therefore, women who want to look young and eternal youth must always eat more sesame seeds. 2, spinach Spinach is a good iron supplement food. It is sweet, pungent, cool, enters the intestine and stomach, and has the effects of nourishing yin and calming the liver, strengthening the intestines and quenching thirst, supplementing blood and stopping bleeding, transfusing blood, aiding digestion, and benefiting the five internal organs. It can nourish the liver and nourish blood, and it can also improve the human body. Metabolism, enhance the role of human resistance. Spinach is rich in iron, which is one of the raw materials for human blood. People who often eat spinach are ruddy and radiant. Spinach also contains a large amount of beta-carotene, and spinach is also an excellent source of vitamin B6, folic acid and potassium, and has a good skin care effect, so it is respected as a beauty product. 3, black fungus Black fungus is rich in protein, and its protein content is comparable to animal food, so it has a reputation as "the best in the world." Vitamin E content is also very high, and it is a good product for skin whitening. In all foods, black fungus has the highest iron content, which is more than 20 times that of spinach and more than 7 times that of liver. Insufficient iron, blood can not fully moisturize the skin, skin cells with oxygen deficiency, there will be large pores, spots and other issues. Adequate iron can ensure the normal secretion of estrogen and achieve the efficacy of anti-aging beauty. Therefore, eating more black fungus can nourish the skin and make it look ruddy. 4, milk Iron, copper and vitamin A in milk have a cosmetic effect that can improve skin cell activity, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Milk is also rich in milk fat, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the skin. It prevents dry skin and repairs dry lines. It has excellent cosmetic results. 5, soybeans Soy also contains soy isoflavones, soy isoflavones can be called plant placenta, which has similar effects as female hormones. It not only whitens and anti-aging, but also inhibits the growth of body hair. In addition, soybeans also contain proteins that make the skin beautiful, but the fat is low, eat more soy and eat less meat, can achieve healthy weight loss. There are also many cosmetics and health foods based on soybeans in the market. It can be seen that the health and cosmetic effects of soybeans are not ordinary. 6, red dates Because jujube is rich in iron, there is nourishing blood, if you often use red dates porridge or soup, it can promote human hematopoiesis, can effectively prevent anemia, make our skin more rosy. Starch Empty Capsule,Starch Empty Capsule Shell,Starch Clear Pill Capsules Empty,Starch Hard Empty Capsule Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com