With regard to the child's height, what factors influence the child's growth? Can you grow well and sleep well and grow up? Ask experts to help us analyze the 9 small secrets about the children's growth, grasp these 9 key points, and scientifically help children grasp the golden age of growth! 1. Read the signal that grows taller When will the child rush up the height at any time? There are two signals that can tell you. The first signal is that the child’s appetite has increased, and the appetite is very strong. This shows that he will grow up. The second signal is that the child's shoes suddenly become smaller, which is also a long signal. Because the children usually go from the bottom to the bottom: When the feet become bigger, the legs will become longer, then the hands become bigger and the arms become longer. Parents must read Tips: If the child is still feeding, increase the number of nursing. In addition to drinking milk, children over six months can gradually add a variety of complementary foods, so that he can eat a variety of food, get a balanced nutrition. Children over the age of three or older who grow too fast sometimes get leg pain at night, especially after a lot of activities during the day. Let him stretch, gently help him with his legs, or use hot water for a while, he will feel more comfortable. 2. Grow fast, nutrient supplements must keep up Children who are in growth and development need to continuously obtain various nutrients from foods. Children who grow faster because their metabolism are relatively prosperous have a higher demand for nutrients. In addition, children grow faster, which means that the formation of bones will be significantly faster than children of the same age, so the need for calcium, the important component of bone composition, is even greater, and in order to ensure the absorption and utilization of calcium, vitamin D The demand will increase accordingly, and the formation of bones will also involve phosphorus, zinc, vitamin A, vitamin C and other related nutrients. Parents must read the warm reminder: For children whose height grows faster than the average child, or if the child is in a fast-growing period, they may be given supplements such as calcium, iron, zinc, vitamin A, vitamin D, and B vitamins. And pay attention to increase the quality of protein intake in the usual diet. 3. Before going to bed is the key to milk Milk is the main food source of calcium, and calcium is the basic raw material for children's bone growth; milk also has the effect of promoting sleep, so drinking a cup of milk before going to bed can promote height growth of the child. However, it should be noted that if the child is over 3 years old, it is better to give him a choice of low-fat milk because of the high content of saturated fat in whole milk, the child's long-term, large-scale consumption of whole milk, can easily lead to high cholesterol . Therefore, we should develop the habit of children drinking low-fat milk, which can not only ensure the intake of calcium, but also reduce the intake of saturated fat. Parents must read the warm reminder: The main hazard of calcium deficiency is the reduction of mineral deposits in the bones and the decrease in bone strength. There are only a few serious calcium metabolic disorders caused by genetic metabolic skeletal diseases, such as anti-D rickets, familial hypophosphatemic rickets, etc., due to severely reduced bone mineral deposits or skeletal deformities (such as O-shaped legs, X-shaped legs ), it may significantly affect the child's height growth, the need for additional calcium supplements. Infants and young children still use milk as their main food source, and calcium deficiency is not likely due to insufficient dietary calcium intake. Milk is rich in calcium, and about 500 milliliters of milk is maintained every day, which basically meets the child's demand for calcium. 4. Proper intake of meat Meat, especially beef and lean pork, is rich in trace elements, zinc, which is the main source of human zinc. Zinc has a positive effect on the child's growth. Many important enzymes involved in metabolism in the human body contain zinc, which is essential for maintaining the activity of these enzymes. Zinc also plays an important role in the synthesis of growth hormone, so the development of zinc deficiency children obviously lags behind that of normal children, and is often manifested as lack of height. Children in a period of high growth and development should have a proper amount of meat in their daily diet to ensure the supply of high-quality protein and zinc. In addition, the iron content of meat is significantly higher than that of other fish, poultry, eggs and other animals. food. Parents must read Tips: It is important to note that meat is also a kind of high-fat food. Excessive intake may cause obesity. Therefore, it is necessary to emphasize the appropriate amount, and it is best to choose lean meat. The cooking of meat is suitable for steaming, boiling, frying, and roasting, and frying will increase the fat in the meat. 5. Ensure adequate sleep The secretion of growth hormone from the human hypothalamus is not balanced within 24 hours a day. The amount of secreted hormone is significantly higher than that of awakening during sleep and is mainly secreted in deep sleep. Good and adequate sleep is conducive to the secretion of growth hormone, and lack of sleep or various sleep disorders may affect the secretion of growth hormone, thereby affecting the child's height growth. Therefore, sleeping well can promote children to grow. In general, the younger the child is, the longer he needs to sleep. Newborns sleep about 20 hours a day, infants 2 to 6 months sleep 15 to 18 hours a day, sleep 6 to 18 months 13 to 15 hours a day, and sleeps 18 to 3 years a day 12 to 13 hours; preschool children sleep 11 to 12 hours a day, while school-age children still need to maintain 9 to 10 hours of sleep time. Of course, the number of hours a child needs to sleep in the daytime is very different. Therefore, adequate sleep is not always measured by time. It is important to see if the child is easy to fall asleep and whether sleep is stable and deep. Whether it is full of energy and high mood when coming. Parents must read Tips: Special attention should be paid to early to bed and early to rise is more conducive to promoting the child's growth. Because the secretion of growth hormone has its specific circadian rhythm, the peak of growth hormone secretion is from 22:00 to 12:00 every day, and the secretory amount can account for 20% to 40% of the total secretion of the whole day. Arranging children under the age of 10 to sleep at 8 to 9 o'clock in the evening is the most appropriate because the child can enter the deep sleep phase within about half an hour after going to sleep, and enter the peak of growth hormone secretion after entering the deep sleep phase for 1 hour. If the child falls asleep too late, the secretion of growth hormone may be affected. 6. It is not necessarily good to grow too fast Children grow slower, parents are generally anxious, busy with children to see a doctor. The children are taller than their peers, especially if their parents are not tall and their children are tall and big. Many parents feel very proud that their children will surely grow up. Actually, if a child grows too fast, it does not necessarily mean that he will be a big man in the future. Because premature development may mean prematurely stopping development, the final height is not ideal. Parents must read Tips: Regardless of the child's slow growth or rapid growth, we must pay attention to checking the bone age. 7. Do not let obesity affect long Excessive obesity can affect the child's length. Obese children usually begin to grow faster, have higher heights and weights than children of the same age, and give obese children a head high. However, obese children tend to stop growing earlier. Their final height is not higher than their peers of the same age, and may even be shorter. This is because obesity is one of the important causes of precocious puberty in children. Precocious puberty can advance the closure of epiphyseal hemorrhoids. Therefore, obese children seem to have a rapid increase in height, but the final height is affected. Parents must read the warm reminder: Due to being overweight, it is easy to cause bone and joint abnormalities, which has an adverse effect on height growth. In addition, overweight children often do not love sports because of habits or inconvenient activities, and are prone to various sleep disorders. These are not conducive to height growth. Should help obese children increase the amount of exercise, pay attention to the balanced diet. 8. In order to grow taller, stay away from recurrent respiratory infections When a child is sick, he or she often does not eat much, and the nutritional intake itself is reduced. Plus, fever increases energy consumption, causing the body weight to increase or decrease. The recovery of weight growth is related to the duration of the disease, the severity of the disease, and the frequency of the disease. If the respiratory tract infection recurs and the body has not completely recovered from catching up with the growth, it will also suffer a new blow. As a result, the body's nutritional status and resistance will be further reduced. If the time is long, the height of the child will be significantly affected. Parents must read Tips: In particular, repeated attacks of asthma on the child's physical and mental harm, asthma, recurrent attacks, bronchiectasis may appear, and later developed emphysema, severe heart and lung damage. Long-term hypoxia can lead to developmental disorders and malnutrition, thoracic deformity and so on. If active and reasonable treatment can effectively control the frequent attacks of asthma, the impact on the body will be less. 9. Hormone therapy should be treated dialectically Long-term large-scale oral administration of hormones can affect the metabolism of calcium and phosphorus, resulting in osteoporosis, inhibiting bone growth and protein synthesis, and thus affecting children's growth and development. However, parents do not need to talk about hormone discoloration. Because now doctors pay more attention to small doses and topical use when using hormones for children, which is different from hormones used throughout the body. Therefore, as long as the use of hormone drugs is regulated, it will not have a significant impact on the child's growth and development. Parents do not need to have "fear hormone" psychology. Tips: In childhood, due to the disease or lack of hormones caused by growth disorders, there will be catch-up growth. The earlier the treatment begins, the better the catch-up effect will be. For example, in the first year of drug treatment, growth hormone deficiency has the fastest growth rate and can reach a growth rate of 10 to 12 centimeters in 1 year. However, from the 2nd year onwards, the growth rate gradually decreases, eventually reaching the annual growth rate of normal children. speed. The time and magnitude of catch-up growth are affected by the duration and degree of the disease. If the treatment time is too late, the state of backward growth cannot be fundamentally changed. Electric Eyebrow Remover,Electric Eyebrow Trimmer,Automatic Eyebrow Trimmer,Best Electric Eyebrow Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com