What food is good for your skin? Many girls can eat spicy and greasy food in order to have white and tender skin. If you want to go further, you can also eat some beauty foods while you are in the taboo. 1. Hawthorn Hawthorn moisturizes the skin and smooths rough skin. Like other smooth vegetables, hawthorn contains nourishing, strong mucin and various enzyme ingredients. These ingredients can activate cell functions and increase metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the rough skin caused by constipation. Hawthorn mixed salted dried plum, can promote the metabolism of beautify the skin. 2, fungus Fungus is rich in vitamins and minerals. It has the function of purifying the blood and is a good food for the skin. Since ancient times, China has regarded it as a long-lived, nourished, strong, and beautiful product. Fungus also has a lot of dietary fiber, which is suitable for people who usually suffer from rough skin due to constipation. Fried or soup can be, you can eat more, fungus and jujube drizzle, double the effect. 3, peas In the "Compendium of Materia Medica," there is a record of what to eat is good for the skin. Eating more peas can remove skin spots and make the facial skin smooth. Because peas are rich in vitamin A, they have the effect of moisturizing the skin, and also eat more peas can also reduce swelling, stretch the skin's function, can make the skin become compact. 4, strawberries The natural red color of strawberry is vitamin C. The efficacy of vitamin C is respected by many people. It not only enhances the body's immunity, but also is the best skin care product. It can not only whiten, lighten spots, but also delay aging. 5, lotus root Lotus root is rich in vitamin C and minerals and has medicinal effects. Its hemostatic effect is more familiar. Recently it has been proved that lotus root is beneficial to the heart and can control the promotion of metabolism and prevent rough skin. Lotus root porridge is particularly effective, if combined with lotus seeds, the effect is better, just add 30 grams of lotus root in the porridge. 6, cherry Cherry is a kind of fruit containing more iron and carotene. Its nutrition is very rich, and it can help the person with blood deficiency and blood deficiency to nourish blood and kidney. 200 to 300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of the stratum corneum. 7, plums Plum is an excellent food that has a variety of effects. Eating or painting has an effect, since ancient times was considered a baby. If applied, it can not only treat skin diseases but also improve rough skin. Especially the salty plum dried wine, the better. 2--3 salty plums with a glass of sake, just soak for a week. When taking a bath, the well-wetted wine is carefully massaged while rubbing the skin, and the skin will gradually become smooth. Especially effective for dry keratinized skin. 8, Apple Apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a beauty accessory by many people who love beauty. It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the melanin of the skin calm, fading facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. Suction Unit,Foot Operated Suction Unit,Manual Aspirator Suction Unit,Oral Phlegm Aspirator Suction Machine Medton Medical , https://www.medton.cn