Healthy health fashion goddess health knowledge

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When we were watching TV shows or movies, we were always envious of the goddesses. They basically had a perfect figure, and their skin was always bright and bright. In fact, their daily life is very busy. Sometimes they do not even have time to eat and sleep. Then do you know how they are able to provide health care? Today we will tell you about the goddess' health and health.

美女


The Health Tips of Red Goddess

Health and health are very important in today's society, and people with different health care methods are different. Here are some of the goddess' health tips. Let us try.

Tang Hao: 8 hours sleep dark circles

In 2015, when he opened the "How to Use the Mouth" even if the crew was poor again wigs and slag, he was still touched by several generations of book lovers. The popular Tang Yan also had "living lively fragrance", "great female thief", "tomb notes", etc. Several highly anticipated annual dramas are planned to be staged. Filming is so busy, inevitably, even a few overnight, but Tang Yan's slender posture and white skin still make people envy jealousy, no fatigue at all!

In the studio, why isn't the black eye circles long? Don Juan, however, simply completed her beautiful plan by supplementing sleep. She once joked that she once slept and slept for a whole day. Therefore, Tang Hao suggested that girls who love beauty must ensure adequate sleep for eight hours a day. The quality of sleep is good. Even the skin will be naturally smooth and ruddy!

Tea detoxification can also maintain health

Tang Hao said that sometimes the filming was very hard, and the frequent makeup and makeup removal of the skin was very harmful, so she always insisted on not applying makeup when she was not filming. At the same time, she will also detoxify her face by drinking tea. For example, she likes to drink Puerh tea and green tea. Tea can not only absorb the fat in food, help detoxification, maintain a good figure, but also can help relieve fatigue, so that the body and mind can be a good relaxation. Therefore, the beauty-conscious girls may wish to learn Tang Yan's health skin care experience!

Healthy diet to keep fit

Don Juan's breakfast is a glass of milk and an apple every day, only eat a small amount of rice at noon, and refuse all starchy foods at night. And Tang Hao likes to eat fruit very much. She once said: “I can not eat for a few days, but I can’t eat without fruits. Sometimes when I am filming to a difficult place, if I see a fruit stand, my heart will be steady. Down."

Liu Shishi: Health care is fun

The love of Liu Shushi and Siye Wu Qilong in the costumes was finally accomplished, but the acting was busy and he could get a wedding party by the end of the year. Nonetheless, the newly-married goddess is more refreshing, and she wants to be healthy. Liu Shishi said that she was very busy with the filming and the various announcements. She hardly had time to take care of her health diet, but she was very focused on keeping her good attitude, playing games and enjoying pastimes, even if she lived to 70. Young heart character.

Cold water and bare makeup give the skin breathable

Shi Ye’s character is straightforward, everyday life is simple and direct, and she is often photographed for shopping, but she is still very beautiful and natural. This is also the secret of Liu Shishi's maintenance, that is, she does not apply make-up when she does not apply makeup, and she also wipes her face with cold water. Liu Shishi said that cold water can help the skin blood circulation, make the skin more red and shiny. At the same time, cold water can play a role in calming the skin pores.

Ni Ni: unique five-color diet heart

The first love goddess, Ni Ni, who came out of the “Hurry Year” was busy participating in Hunan TV's animal reality show, and frequently took photos with cute animals or lion beasts. Koala really sprouted, but the most eye-catching or Ni Ni, the keeper's gray uniform, slightly messy hair, all can not stop her delicate skin and beautiful face, do not see the hard work of shooting .

The extremely irregular lifestyle of the entertainment circle has caused Ni Ni to have sub-healthy perplexity. For example, it is easy to be depressed, but she has her own way: it is a colored diet. It is hard to imagine that the young and beautiful Ni Ni has extremely unique insights into healthy diets, and she is not much better than Chinese medicine practitioners.

Food is a color code, different colors of food will nourish different organs, such as black on the kidney is very good, but also benefit the spleen and liver; white is rich in protein, can replenish whitening; red food is good for the heart, you can also Iron supplements blood and strengthens the body; green is rich in folic acid, which can clear our stomachs; purple is rich in anthocyanins, not only can resist hardening of the arteries, protect eyes, but also is good for preventing stroke.

Grains, Pastry, Beauty

Ni Ni will use the soybean milk machine at home to squeeze all kinds of mutton to eat for breakfast, such as oats, walnuts, red beans, corn noodles and so on. Of course, these coarse grains beans will be too much to eat too much, Ni Ni will add honey seasoning, or change the pattern of boiled red beans and rice water like swelling and dampness drink to drink.

The operation of diet requires a certain process. It is not easy to wash and cook so many fruits and vegetables every day. However, Ni Ni feels that the state of natural health can make life active. Therefore, she was able to take time out of her busy work to take care of her diet and never bothered.

Zhang Jingchu: Self-treatment of depression

In modern society, various diseases have been born, and mental health has also become more and more concerned by modern people. Zhang Jingchu said that she had experienced the most extreme happiness. In fact, she did not have any thing in her mind and lived in peace with the feeling of the moment. On an occasional night, after doing a day's housework, all the dishes were washed and one person sat down on the sofa. There was no thought in his heart and he felt special satisfaction and happiness.

Do not suppress yourself and live happily in the moment

Depression is a problem that many urban people will have, but in the early stages of depression it is aware of its existence and active treatment can only get rid of psychological diseases. When you find that you have lost interest in your life, you feel that anything will make you happy, and that your hobbies gradually become boring, your physiology will be accompanied by problems. For example, listlessness, loss of appetite, and insomnia. If this state continues for more than three weeks, it can basically be characterized as a tendency to depression.

Everyone has troubles, tangles and desires. Do not overly suppress and control your emotions. Just like in the mud, the harder it gets, the deeper it gets. May be tolerant to yourself and accept these negative emotions. Like Zhang Jingchu, he wakes up every morning and meditates quietly, accompanied by the morning sun and the little dust flying in the sun, to feel his lightness and health.

Happy woman Yang Mi four maintenance tips

When it comes to Yang Mi, many people know that today's Yang Mi is radiant and extremely happy. So, what do you know about Yang Mi's health regimen? Let's introduce it to everyone!

Beauty Secret

When she is not on the show and does not attend the banquet, she must not wear make-up or sticky powder to leave the skin in a completely natural state. During her leisure time, she will apply it as a mask to make her skin more nutritious and healthy.

2. Massage chest

Yang Mi has revealed the secret of making the circumference "second-degree development": "Double peaks are massaged by hand every day, and when showering, the cold water is pressed against the bottom of the chest and rushed upwards. This is a natural result. Significantly to ensure that the chest will be strong, not sagging." Beauty is to be able to seize the most effective method, massage has continued to this day because of this method is effective, can stimulate the skin's nerves, so that every inch of the skin are moving up and speed up the metabolism, the body Will improve. It's like dead water does not settle for garbage, and living water is always clear. The reason is that because old things are discharged, new things come in.

The body is also such a flowing channel. So the key is to let the body metabolize fast! Use cold water to shoot, the principle is that the temperature of the water stimulates the skin, the skin will waking condition reflex, flapping is to make the blood circulation faster. Crashing cold water can also make the color of the areola and the shape of the breast more beautiful! Why not try it?

3. Sibu

Yang Mi still insists on drinking red jujube soup and chicken claw soup, which will greatly benefit the nourishment of the skin and body growth. When you are free, you will buy chest care products to use, often for a variety of brands for use. Because a brand may have only a few vitamins and nutrients, it can be used to make up for the deficiencies of each other. As long as it is adhered to, it is still very effective.

4. Adhere to exercise

In order to maintain a better figure, some people like to diet to lose weight, but our large powers never lose weight because of weight loss. What is the secret of her slimming? Yes! It is the result of exercising every day. Exercise can make people's chest muscles more fully exercised, thus achieving a compact effect.

Yang Mi said: "After all, relying on healthy diet control and exercise to maintain our stature is the most scientific. Nowadays, popular gyms, I used to go. But now there is no time. Second, there are too many people in the gym. I go to everyone. Everyone is watching, I will be uncomfortable. So now I don't go and I change my workout at home. However, exercise is really important."

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