Nowadays, people have a lot of stress and sedentary air-conditioned people are more likely to cause constipation and poor performance. Are you also suffering from constipation? The following 10 kinds of vegetables can not only make delicious dishes, but also can help you to get rid of constipation troubles, get up and try it. The following Xiaobian talk about healthy recipes 10 kinds of vegetables to lose weight it! Healthy recipes to lose weight 10 kinds of vegetables is a tool for weight loss are: 1, konjac Can absorb water, increase the volume of feces, improve the intestinal flora, so that intestinal bacteria produce low-grade fatty acids, stimulate bowel movements, which are conducive to defecation. In addition it also has hypoglycemic, lower blood pressure, blood fat, weight loss and other effects. It is worth noting that raw konjac is poisonous and must be decocted for more than 3 hours before consumption, and the amount of each serving should not be excessive. 2, lettuce With the function of opening and consumer product, rich in vitamin C, natural folic acid, iron, eat lettuce, promote bowel movements and prevent constipation. 3, radish Sexual, sweet, cool, there are eliminate stagnation, phlegm antipyretic, detoxification and other effects, have a curative effect on bronchitis and cough, containing lignin and spicy flavor substances have anti-cancer effect, and is rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Raw radish laxative, eat about half a catty. 4, buckwheat The nature is cold and not easy to digest, eat more easily hurt the stomach, where the spleen and stomach Deficiency and indigestion who avoid eating more. 5, cucumber Cold nature, there is the power of heat, but eat more easily hurt yang. 6, melon Partial cold, there is the power of heat down, more food can affect the spleen and stomach Yang, it is not suitable for people with spleen and stomach Deficiency. 7, loofah The nature is cool, there are diarrhea and diarrhea, but more food, long food can damage the spleen and stomach. 8, spinach It is also known as spinacia oleracea, red root vegetables, and is cool and slippery. It has the effect of lowering the breath and invigorating laxativeness. It also has a certain modulating effect on chronic constipation. 9. Rape Cool and smooth, there is the role of laxative, constipation is appropriate, and loose stools, diarrhea, who do not eat. 10, leeks There are "cleansing grass," said, sexual warm, sweet and Xinxin, with warm air line, stomach and refreshing, Wenshen Yang, warm waist and knee, loose silt detoxification, blood to stop bleeding, purge diarrhea, reconcile organs and other effects. However, we should not eat too much, so as not to get angry, the stomach is hot, Yin Huowang who do not eat. Excessive summer leek fiber, not easily digested and absorbed, can cause gastrointestinal discomfort, stomach problems and loose stools Shen Shen. According to experts' recommendation, Lai Shou Mei Fruit and Vegetable Powder helps to lose weight The four major characteristics of Li Shou Mei Mei Fruit and Vegetable Powder are as follows: 1, liposuction fat The visceral fat nemesis, a fat-decomposing enzyme, contained in the fiber and vegetable powder, consists of 51 kinds of natural vegetables and fruits. It is fermented in a constant temperature and humidity environment for at least 2 years and then extracted by international advanced technology to effectively decompose excess body. Fat and toxins! 2, detoxification detoxification Known as the most powerful detoxifier in nature, chlorophyll, can remove toxins from the intestines, liver, kidneys, and blood vessels, allowing the beneficial intestinal bacteria in the intestines to return to normal, purifying and reducing chronic constipation and flatulence. The effect! 3, purification of blood Chlorophyll can help rebuild, replenish red blood cells, promote cell metabolism, help lower blood fat, lower blood pressure, reduce blood viscosity, maintain blood vessel elasticity, prevent arteriosclerosis, prevent heart disease and stroke. At the same time can also improve immunity, reduce the risk of cancer and disease! 4, full weight The green scavenger cellulose contained in the fiber and fruit and vegetable powder is composed of 51 golden ratios of water-soluble fiber and water-insoluble fiber. Water-soluble fiber not only enhances satiety and helps control food intake, lowers cholesterol and fat absorption rate, but also effectively prevents obesity, diabetes, and coronary heart disease. Cellulose absorbs the water in the stomach and intestines, enhances satiety, lubricates the intestines, not only defecates, but also inhibits obesity; water-insoluble fibers can effectively promote intestinal peristalsis and increase the amount of feces, allowing you to experience what you never had before.†Chang Shuang" makes people look ruddy!
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