Spinach, also known as red root vegetables, is an iron-rich vegetable that we all know. It is very beneficial to human health. Tofu is also a traditional Chinese bean product with high nutritional value. Many people particularly like to eat spinach and tofu, but because of the popular saying that "spinach and tofu can not be eaten together" has been circulated for decades, many people have been deterred from using spinach tofu soup. So can spinach and tofu be eaten together? Let's analyze it together. Can tofu eat with spinach? Spinach and tofu can not be eaten together. This phrase has become a well-known and well-known iron rule through decades of publicity. However, based on the results of these years, it can be determined that spinach and tofu are not only an excellent blend but also a perfect complement to calcium and bone health. Spinach and tofu served with green and white inlaid, delicious color, but since the study found that large quantities of oxalic acid in spinach will affect the body's calcium absorption, the evaluation of spinach will plummet. Tofu contains more calcium and cooks with spinach. The oxalic acid in spinach is also combined with calcium in tofu into calcium oxalate, which cannot be absorbed by the body. Therefore, spinach boiled tofu dish is also greatly obliterated. It is known that calcium is closely related to acid-base balance. In the excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this point, if you can eat some green leafy vegetables, such as spinach, you can fully intake of potassium and magnesium to help maintain acid-base balance, reduce the amount of calcium excretion, very beneficial to bone health. 100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is the highest among vegetables. It is 2.7 times the potassium content of Fuji apple and 11.6 times that of magnesium. With the rich potassium and magnesium in spinach, calcium in tofu can be better preserved in the human body. It is worth mentioning that vitamin K in spinach has a powerful effect in promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years. It is an essential component of the formation of "osteocalcin". Vitamin K is mainly found in green leafy vegetables and vegetable oils, and spinach is one of the highest-content vegetables, second only to kale, with a content of 415 μg/100 g. The survey data showed that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also shown that supplementing 200 micrograms of vitamin K daily can maintain and increase bone mineral density. That is, you can achieve this effect by eating less than 100 grams of spinach a day. Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Calcium and protein rich tofu, plus spinach rich in potassium, magnesium and vitamin K, is the perfect complement to calcium and bone health. So, what about oxalic acid in spinach? Because oxalic acid is easily soluble in water, you can remove more than 80% of oxalic acid by simply removing the spinach in boiling water for 1 minute. Fry the bean curd first, spin the spinach again, and have no problem mixing it. So now everyone should know it, spinach and tofu can be eaten together, just need to put the spinach in the hot water to cook it. Friends who love to eat spinach and bean curd must not be misled by common sayings. Try to get your hands on the spinach tofu soup you dream of. Can tofu be eaten raw Yes, tofu has already been boiled at the time of production. How is tofu made? Soak soybeans in water and make them softer. Then, grind them into a grindstone and grind the soybean milk. Different stages of the production process can produce tofu brain, tofu, tofu dried multiple finished products. It's already cooked when you make tofu, so you can eat it without frying. Precautions So, what about oxalic acid in spinach? Because oxalic acid is easily soluble in water, you can remove more than 80% of oxalic acid by simply removing the spinach in boiling water for 1 minute. Fry the bean curd first, spin the spinach again, and have no problem mixing it. Fortunately, vitamin K is not afraid of heat and is not soluble in water, so it won't cause loss of spinach. However, like vitamin K and carotene, it needs the help of oil, so when making spinach tofu soup, remember to put some oil. Organic Garlic powder is processed, packed, and shipped hygienically without pesticide residue, additive, and preservatives. Our garlic powder products are of strong garlic taste, good color, lower SO2 content, and low bacterial.
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