In early summer, we must pay attention to diet and health, we must choose heat and dampness, Yang Yin Sheng Jin, spleen food, then, what good to eat early summer health? Here are several recipes for early summer health. 1, heat dampness: yam Diet nursed back to health: should eat more spleen and dampness products such as yam, ginseng, Atractylodes, Poria, mung bean, melon, leeks, loquat leaves, papaya, coconut, sweet melon and so on. Diet recommended: Coix seed bean soup Coix Seed, red beans, 30 grams of red dates, 5 sugars, 1 teaspoon, 2 flavors, wash, wok, water, 2 bowls, low heat, simmer for 1 hour, add red dates, sugar, cook for 30 minutes until the beans rotten away from the fire, eat dim, refresh the spleen and dampness. Liver. 2, anti-moist heat and spleen: "The five-leaf reed drink" best Diet nursed back to health: should avoid overeating to prevent damage to the spleen and stomach should eat spleen heat and dampness foods such as lotus leaf, leeks, Rhizoma Imperatae, reed rhizome, Poria, wax gourd, tomato, watermelon, papaya and so on. Herbal Diet Recommendation: Wu Ye Lu Gen Yin Astragalus leaves, mint leaves, lotus leaves, 3 grams each of medlar leaves, fresh reed rhizome, peland leaves, 30 grams of winter gourd, 60 grams of white sugar, amount of raw materials, washed with wolfberry leaves, melon, decocted water, about 500 ml, and then join their medicine Frying for 10 minutes and adding sugar to serve as aromatized wet spleen wake up stomach effect. 3, Yang Yin Sheng Jin: "Family" headed Diet nursed back to health: should eat Yin Yang Sheng Jin food such as Rhizoma Imperatae, watermelon, melon, tomatoes, mung beans, melon, fungus, loofah and so on. Herbal Diet Recommendation: Loofah Porridge Fresh loofah 1 sticks of rice 100 grams of sugar a little fresh loofah peeled and simmered; glutinous rice panning clean spare glutinous rice into the pot fresh loofah cut into 2 cm, thick 1 cm block into the pot to add the amount of water placed on the fire Boiling and then simmer cook into porridge Add sugar and fresh loofah tenderness can not go directly to cut porridge with clearing detoxification cooling blood Tongluo Run skin effect. 4, spleen and liver: Lily Peach was Diet nursed back to health: should serve the spleen Qi Yin Yin Sheng Jin food such as peaches, watermelons, melons, cucumbers, mung beans, edible fungus, Polygonatum, Coix, Lily and so on. Medicinal Diet Recommendation: è–è‹¡ lily è¸è ç…² Coix Seed 30 grams Lily 30g è¸è 250g Wash the Coix Seed, Lily with warm water thoroughly Peel the skin and wash from the middle Cut the cockroaches, Coix seed, one hundred contracts into the pot, add the appropriate amount of water to place the fire on the boiling water Then simmer for 45 minutes to invigorate spleen, nourish yin, and clear heat. 5, spleen Qi: preferred Renren Adenophora Diet nursed back to health: should be spleen, Qi, yin-based food or food dual-use products such as Coix Seed, Adenophora, Lily, Amaranth, Chinese wolfberry leaves, fungus, longan, papaya, coconut, sweet melon and so on. Recommended diet: Almond porridge Coix Seed 30 g Almond 10 g Glutinous rice 100 g Rock sugar Wash the barley and glutinous rice Washed almonds Peeled and washed First add the barley and glutinous rice to the pot Add the appropriate amount of water Huohuo boil and then gently cook until sub-cooked Continue to use the slow fire boiled rice cooked porridge to add rock sugar Serve the efficacy of spleen dampness liver. The above is just for you to introduce several early summer health recipes, in addition to diet should pay attention to early summer health, but also pay attention to not immediately take a bath when sweating.
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