Spring is over. We are about to usher in the first solar term of the summer. In the summer, after the beginning of summer, the weather begins to warm up. People wear a light summer dress. Then do you know what customs there are in the beginning of summer? Tell you about the customs of the beginning of summer. In fact, many people are not very familiar with the beginning of summer. There are many customs in the beginning of summer. Apart from eating eggs, there are other customs. Let's go and see it together. The customs of the beginning of summer 1, eat eggs In the folk, there is the saying that "Eat eggs in the beginning of the summer, and the stones are crushed." This means that when you eat eggs in the beginning of the summer, you will be full of energy. Children's necks are hung with silk-lined egg shells, filled with boiled eggs and duck eggs, and some are still painted on eggs and tested against each other. From the perspective of modern nutrition, there are certain scientific reasons. Eggs are the equivalent of a “micro-nutrient library†and are the food of choice for the quick-to-replenish nutrients needed in the summer. In summer, people sweat a lot, they are physically exhausted, they are easily fatigued, and they lose appetite. When they eat an egg, they can quickly rejuvenate their strength, and they can also improve their ability to resist diseases. This is very beneficial for the summer to survive. 2, scales In the beginning of summer, people will have the custom of weighing after lunch. Ancient poetry cloud: "Li Xia scales the number of people weighing, the weight cantilever on the beam." People hang a large wooden scales, scales hanging over a stool, everyone turns to sit on the stool above the scales. The scaler is a scaler and speaks Geely. The origin of the custom of the scales, folk legends have different versions, but all are related to Liu Bei’s son, Adou. When we start the autumn, we say it once again, and we can see how much the summer has grown. It can explain our (physical) condition. It is said that after this day's weight loss, it is not afraid of the summer heat, will not be thin, otherwise there will be illness. Legends of course cannot be believed, but the custom of “scale people†in the beginning of the summer was very prosperous in some ancient areas. 3, porridge According to local historical records, in ancient times, China's annual "summer" solar terms, the people formed eating porridge, hanging eggs and other customs. The folk legend of setting up Xia Xia on this day can guarantee one year of peaceful initiation and no disease and no disaster. Although it is only a legend, this custom has placed people's yearning for a better life. If you want to keep your health, it is best to maintain your spleen and stomach in the summer, it is best to eat more dilute food, eat porridge soup, so that not only can thirst, cool and relieve heat, but also nourish the body. When the porridge is added, some lotus leaves are added. The taste is fragrant. The porridge has a bitter taste. It can awaken the spleen and appetizers. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone. Thirst, heat detoxification, fluid and diuretic effects. 4, eat dinner dinner On this day of the beginning of summer, according to Chinese traditions and customs, we must change tricks to eat all kinds of rice, glutinous rice, pea glutinous rice... Ingredients are the most common rice, but because of the addition of various seasonal ingredients, Different colors will also attract people's appetite. On this day of the beginning of summer, southerners like to use beans, soya beans, black beans, green beans, mung beans and other five-colored beans to mix white rice and boil them into "five-colored rice," which is commonly known as "originating summer rice." Umi rice is also a great food in the beginning of summer. Umi rice is actually very simple to do: first smashed the leaves of ebony, soaked in cold water, and then to the residue, then immersed the washed glutinous rice into the ebony leaf juice, soaked the glutinous rice into black, and then put it Cook it in a wok and sprinkle with some sugar at the end. This will fix it. It is said that this custom originated from the famous military strategist Sun Hao during the Warring States Period. 5, taste new Many places have the habit of "early summer early adopters". People taste seasonal food for good health. Such as eating cherries, shoots, green beans, garlic, leeks, green plum and other new fruits and vegetables. All kinds of fruits and vegetables should eat more. There is a saying in the nutrition science community that, "Each five fruits and vegetables a day, your life is colored." Eating more fruits and vegetables of various colors results in a more balanced diet. In addition, fresh fruits and vegetables are also rich in vitamins and dietary fiber, vitamin C can improve the body's immune capacity, but also whitening, anti-ultraviolet radiation, prevent tanning. Dietary fiber can promote bowel movements and relieve constipation. Early summer heat preservation method Early summer heat preservation method Summer heat removal: hot towel rubbing It is easy to sweat in summer. The human body, face, and torso are more likely to dry. If sweat isn't wiped in time, the pores will be blocked and sweating will be a problem. Therefore, using a hot towel can cool the body. Summer heat removal: hot shower Summer cold water bath will make the skin shrink, anti-feeling hot after washing, and although the hot water bath will sweat more, but it can make the capillaries to expand, help the body heat. When sweating during the summer, it is a way of conforming to the laws of nature and the body's rhythm. Summer heat removal: hot feet On the human foot, there is a representation of the whole body and reflection points of the internal organs. Although it felt a little hot at the time, it was cool and comfortable afterwards. Summer heat removal: drinking hot tea Cold drinks can only temporarily relieve heat, not lasting fever, thirst, and drinking hot tea can stimulate the general relaxation of capillaries, body temperature but significantly reduced, which is a simple and easy way to make a wonderful recipe. Summer seasonal dishes Summer diet should not be too light, too greasy, to eat more grains to cold its body, such as millet, oats, sweet potatoes and other detoxification of the body, not excessive consumption of hot food, so as not to increase the body's heat, stimulate acne disease. Here are four warm seasonal dishes for everyone. Do you dream of European, Japanese girls or Asians? We have the best looking adult sex dolls! The best selection of Japanese and Asian love dolls! European Sex Doll,Japanese Sex Doll,Asia Sex Doll Dongguan Chenkuang Biological Technology Co., Ltd , https://www.cksexdoll.com