In recent years, "detoxification" has become a popular vocabulary. In fact, strictly speaking speaking, detoxification is not a strict scientific term, and no one can clearly express this concept. However, a reasonable diet can reduce the production of metabolic waste and enteric fermentation toxins in the body, and can increase the detoxification function of the human body. It can also reduce the body's absorption of some toxins and promote its excretion from the intestine. Therefore, from this perspective, detoxification foods can be very effective.

Summer detox food

1, green leafy vegetables

A number of studies have demonstrated that chlorophyll, dietary fiber, and various phytochemicals in green leafy vegetables help reduce the absorption of pollutants, promote their excretion from the intestine, increase the detoxification capacity of the liver, and reduce the mutagenic effects of carcinogens. It is recommended that you eat at least half a catty of green leafy vegetables, such as Chinese cabbage, spinach, garland chrysanthemum, celery, and oiled wheat.

2, kelp

Kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lipid. In particular, it is worth mentioning that the active substances in kelp can be combined with carcinogens in foods to bring them out of the body. In addition, kelp is also rich in many trace elements such as iodine, iron and calcium.

3, fungus

Fungus is rich in soluble dietary fiber and is a famous detoxification food. It promotes intestinal peristalsis and can effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities remaining in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing the stomach.

4, oats

Oats are not only rich in cellulose and hemicellulose, they can be combined with heavy metal substances, but also rich in soluble dietary fiber such as beta glucan, which are helpful for lowering blood sugar, preventing high blood lipids, etc., and can also promote food Pollutant discharge.

5. Broccoli

In addition to rich in vitamins, minerals, chlorophyll, beta-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, which are helpful in removing toxins from the body, thereby reducing the kidneys Burden and help prevent cancer.

6, carrot

Carrots are rich in beta-carotene and can be converted into vitamin A in the human body. In addition to its eye protection role, Vitamin A can also assist the liver in removing toxins from the body and reducing fat in the liver. In addition, the dietary fiber in carrots can also help clear the trash in the colon and expel it from the body.

7, cucumber

Cucumber is rich in dietary fiber, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in it can promote the body's metabolism and discharge toxins. In addition, cucumber also has a diuretic effect, can clean the urethra, help the kidneys to discharge the urinary system of toxins.

8, pumpkin

The rich pectin in the pumpkin can promote the healing of the ulcer, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. In addition, mannitol in the squash has a laxative effect, which can reduce the harm of human toxins in the feces.

9, mushrooms

Studies have found that the fungal polysaccharides contained in shiitake mushrooms are anticancer active substances that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. In addition, fungal polysaccharides in mushrooms not only improve immunity, but also can effectively improve the body's anti-pollution ability.

Detox diet recipes

1. Kelp stewed duck

Raw materials: fresh kelp 120 grams, duck 300 grams, 3 slices of ginger, scallion, cooking wine, pepper, salt and the amount.

Method: Divide duck meat into small pieces. Cut the seaweed into cubes, wok together with duck cubes, add appropriate amount of fresh water and boil over the fire, remove the floating surface of the soup, and stir into the spring onion, ginger, cooking wine, and pepper to stew the duck over medium heat. , and then transferred into salt Serve, can be eaten.

Efficacy: This side has the effect of lowering cholesterol, preventing constipation and arteriosclerosis, and excluding human body from heavy metals and other toxins.

2, black fungus tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, chicken soup 1 bowl, a little salt.

Method: The black fungus bubble hair, wash. Cut the tofu into slices, add the appropriate amount of chicken broth together with black fungus and stew over low heat for 10 minutes. Add the salt and serve.

Efficacy: This side has the functions of clearing the stomach and intestines, reducing weight, removing toxic heat in the blood and draining the stone.

3, vinegar, green bean sprouts

Ingredients: 300 grams of green bean sprouts, 10 peppers, 40 grams of vinegar, 5 grams of sugar, monosodium glutamate, onion, wet starch, salt, salad oil the right amount.

Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak in cold water for 10 minutes, remove and drain. Put the pepper in the pan and fry it with the salad oil and remove the pepper. Put the green onion into the pan and fry the scent. Then stir the green bean sprouts, salt, sugar, vinegar, and MSG together and stir fry several times. Use wet starch to thicken and serve.

Efficacy: This dish has the effect of detoxification, detoxification, weight loss, blood pressure lowering and blood fat lowering.

Styrene Acrylic Copolymer

2. Specifications:

4. Use Method:

The product is weak cationic, it can be used with cation and nonionic additive, such as cationic starch,basic dye and polyvinyl alcohol etc, but cannot be mix used with additive of strong cation.

The consumption of the product depends on the quality of base paper, internal sizing and size resistance. It is usually 0.5-2.5% of oven dry weight.

5. Package and storage:

200KG or 1000KG plastic drums.

The storage period is 6 months below the temperature 5-35℃,keep away from sunlight and frost.

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Shandong Tiancheng Chemical Co., Ltd. , https://www.tianchengchemical.com