1, purple leeks porridge Raw materials: 1 amaranth, 60 grams of rice. Practice: After boiling water with leeks, take juice and glutinous rice cook until rice rotten can be. Nutrition Inventory: Amaranth is rich in protein, and its protein content is more fully absorbed by the body than proteins in milk. The purple leeks are rich in calcium and iron, and when the summer is upset and boring, the fresh and delicious purple leeks porridge is especially suitable for the confinement of the mother's minerals. 2, cabbage ribs soup Raw materials: 500g pork ribs, cabbage 250g, coriander, salt, vegetable oil, onion, ginger and the amount. Practice: Wash cabbage, cut slender box. Chopped parsley after cutting, scallion cut, ginger slices. Wash the ribs, simmering, boil over with boiling water. Place the wok on the fire, add vegetable oil to heat, stir the scallion, ginger, and stir into the ribs. Stir fry with an emergency fire and inject appropriate amount of hot water. Cook over medium heat. Put the cabbage pieces into a half-cooked state, add salt, roast with a small fire, add coriander and serve. Nutrition Inventory: Cabbage contains protein, dietary fiber, carbohydrates, and vitamins. In addition to the choice of nutritional recipes, maternal confinement in the summer should also pay attention to the following dietary taboos: 1, a large number of early soup to drink properly drink soup can be, but if the child just landed on the mother to give a lot of soup, easy to make a lot of maternal secretion of milk. The newly born baby has a small stomach capacity, poor sucking power, and eating less, too much milk will stagnate in the ducts of the breast, causing the breasts to swell, not only causing maternal pain, but also affecting normal breastfeeding. 2, drink brown sugar water too long Excessive consumption of brown sugar water will not only damage the mother's teeth. If the confinement mothers drink too much in the summer, it will lead to excessive sweating, making the body weaker and even causing heat stroke. 3, eat hard, salty, cold food Maternal health in the postpartum physical weakness, activity is relatively small, eating hard food is likely to cause indigestion. Salty foods contain more salt, which can easily cause water and sodium phlegm in the mother's body, resulting in edema. 4, eager to take ginseng New mothers who have just given birth to their children are depleted of energy and energy. It is necessary to stay in bed. If you take ginseng at this time, it is difficult to sleep because of your excitement, which affects the recovery of energy. 5, eat too much eggs Medical research shows that during the entire puerperium period, the new mother needs about 100 grams of protein per day. Therefore, it is sufficient to eat 3 to 4 eggs a day. Excessive consumption of eggs will increase the burden on the stomach and even cause stomach problems. Ostomy Bags Accessories,Ostomy Bag Accessories,Colostomy Bag Accessories,Stoma Bag Accessories Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com