Dragon fruit's edible efficacy and nutritional value

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Dragon fruit consumption effect

1, anti-aging

Anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and prevent dementia.

2, protect the gastric mucosa

Contains phytoalbumin, an active albumin that automatically binds to heavy metal ions in the body and excretes through the excretory system, thus acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall.

3, whitening the skin

Elimination of oxygen free radicals has a whitening effect on the skin.

4, comprehensive role

Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis,

5, to promote digestion

The sesame seeds in pitaya have the function of promoting gastrointestinal digestion.

6, help the removal of toxins

With weight loss, lower cholesterol, intestines, prevent colon cancer and other effects.

火龙果

Dragon fruit edible taboo

1, diabetics eat less.

2, Qi Yu constitution, phlegm constitution, people who eat blood stasis, eat less.

What are the benefits of dragon fruit?

Dragon fruit is rich in nutrients and unique in function. It contains botanical albumin and anthocyanin, which are rare in plants, rich in vitamins and water-soluble dietary fiber.

Dragon fruit trees are cactus plants of the genus Trichoderma, native to tropical deserts of Central America such as Brazil and Mexico. They are typical tropical plants.

The nutritional value of dragon fruit

1. Dragon fruit contains high sugar content, 83.75 grams of water, and is rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, water-soluble Dietary fiber.

2. Contains unique plant proteins and anthocyanins.

3, Dragon fruit contains more iron than normal fruits.

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