Eat winter date flatulence how to do Jujube jujube is moderate in sugar content, delicious in taste and has the effect of cleaning up the stomach and helping digestion. But slightly cold, hot and humid constitution to eat less. The traditional Chinese medicine of winter jujube considers it to be sweet and flat, and it is good for the spleen and stomach. If you eat too much, you will get angry. If the stomach is not good, eating more is not conducive to digestion. There will be abdominal pain, bloating, and bloating. , pantothenic acid, heartburn and other discomfort. If you eat winter jujube if the bloating panic, you can eat to promote digestion of the drug, if you feel the discomfort after eating the drug, you should promptly go to the hospital for diagnosis. What people are not suitable for eating 1. Abdominal flatulence: Fresh jujube eating too much can cause flatulence, abdominal distension and stagnation, and abdominal distension phenomenon of pregnant women, are not eating crowd. Although jujube is good, it should be taken in appropriate amounts, and because of excessive consumption of flatulence, it is better to eat less food for people with hot and humid skin, yellow tongue, and dental disease. 2. Menstrual women: People with fresh dates and warm body temperature should not eat more. At the same time, female friends with constitutional heat are not suitable for taking fresh dates during menstruation, because this may cause excessive menstrual bleeding and harm to health. 3. Patients with stomach problems: Fresh jujube skin hard and difficult to digest, eat must be fully chewed, otherwise it will increase the burden on the gastrointestinal tract, but also affect the absorption of nutrients. Acute and chronic gastritis, gastric ulcer, eating raw dates must be removed when the skin, otherwise it is easy to damage the gastric mucosa. The sweet taste of fresh dates stimulates the secretion of gastric acid, so the hyperacidity and frequent acid reflux are not easy to eat. 4. Diabetes: Fresh dates are more sugary, sugar content is more than 20%. If you do not control the excessive consumption of diabetes, it will damage the function of islets, causing rapid increase in blood sugar and urine sugar aggravate the condition. 5. Children: Weak children's various organs, eating too much fresh dates can easily hurt the spleen. As the jujube contains more sugar and eats too much, it is easy to form tooth decay and cause toothache. How much does the jujube eat? The most important nutrients of winter jujube are vitamins, which contain large amounts of vitamin C and vitamin E. They have a lot of regulating effects on the body, especially women's skin, and have a very good beauty effect. However, dates are not suitable for eating too much. Eat too much will gather in the stomach, difficult to digest, there are discomfort symptoms such as abdominal distension and poor appetite, it is recommended that the daily consumption of winter jujube does not exceed 10 pieces. Soy lecithin powder is a substance derived from soybeans that is commonly used as an emulsifier, stabilizer, and thickener in food products. It is a natural source of phospholipids, which are essential components of cell membranes. Soy lecithin powder is often added to chocolate, baked goods, and other processed foods to improve texture and prevent separation of ingredients. It is also used in the production of dietary supplements and pharmaceuticals. Soy lecithin powder is generally considered safe for consumption, although some people with soy allergies may need to avoid it. Soy Lecithin Powder,Soya Lecithin Powder,Soybean Powder,Soybean Lecithin Powder Jiangsu Chenwei Biology and Technology Co. LTD , https://www.cwsoybean.com