Summer cold is also known as summer heat, cold, and hot cold. It is a common cold in summer. Due to the hot weather in summer and the continuous high temperature, it is undoubtedly difficult to accept the cold during this season. However, the constant high temperature makes it easy for people to relax and feel wary. 5 people most want to prevent colds Low body temperature. In the normal range, low body temperature immunity will also fall. People with cold arms and cold hands are more likely to get flu than others. Such people can use warm water bags or "warm baby" tools to warm the waist and abdomen, promote blood circulation, and then increase body temperature. But pay attention to the temperature is not too high, apply a separate clothing to prevent burns. Often constipation. Lymphocytes belong to the kind of immune cells that protect the body from viruses, and 60% of lymphocytes are found in the intestine. Constipation is usually caused by imbalances in the intestinal environment, affecting the normal secretion of lymphocytes. It is recommended that such people eat more fermented dairy products such as yoghurt and enough dietary fiber, which will help rectify the intestinal environment and increase the number of probiotics in the intestine, thus improving immunity. Alcohol addiction. Alcoholism destroys the autonomic nervous function, which causes imbalance of white blood cells and reduces immunity. Smoking kills vitamin C and reduces immunity. It is recommended that you gradually quit smoking and drink in moderation. Not enough sleep. When sleeping, the body secretes various hormones to help eliminate fatigue. If there is always insufficient sleep, the human body will have no time to repair itself, resulting in fatigue accumulation, autonomic dysfunction, unbalanced leukocyte secretion, and reduced human immunity. Adults are advised to guarantee at least 6 hours of sleep per night. Do not exercise. Insufficient exercise can cause poor blood circulation and poor basal metabolism, which can easily accumulate metabolic waste in the body, resulting in fatigue and low immunity. Fast walking and other mild aerobic exercise can promote blood circulation and metabolism, activate immune cells, and thus improve immunity. It is recommended to walk at least one kilometer per day. Six strokes to prevent the summer cold 1, use air conditioning should pay attention In the summer, the air conditioner should not be opened too much. The temperature difference between indoor and outdoor must be noticed. The best control is about five degrees Celsius. And should reduce the time in the air-conditioned room, but also pay attention to indoor ventilation. 2, often wash your hands The study found that our hands are the easiest to come into contact with the virus, and that in the sputum of cold patients, 8 percent is cold virus, and most of the infection is through the hands. For example, touching your own nose or eyes with your hands after touching the patient makes it easy to catch the cold virus. Therefore, you must wash your hands more and touch the nose and eyes. 3, light diet Food should be mainly light taste, to avoid greasy spicy and cold food. Mung bean porridge, lotus lily porridge, lotus leaf porridge, red dates, porridge, etc. are all suitable for summer family meals, there is a cooling effect. In addition, drinking more water is also very important. Especially after ingesting a large amount of high-salt, high-sugar foods, water can help restore water and vitamins in the body, avoid dry mouth, and low immune function. 4, appropriate increase and decrease clothes The weather in the summer is known to be hotter, so you should dress it relatively less, choose more breathable clothes, and of course, try to avoid taking off your clothes when sweating. Because sweat will evaporate while lowering body temperature, if not on time Clothes, it is easy to catch colds and colds. 5, good sleep quality Chinese medicine believes that it is easy to hurt God and qi during the day and night, so you should ensure adequate sleep on summer nights. Of course, after a proper rest, it should be accompanied by a proper amount of exercise. If you stay at home or work all day, holding your computer for a while, it will easily lead to a reduction in the body's immune function, resulting in the onset of a cold. 6, maintain a good mood The summer heat is unbearable, and many people are easily depressed in the summer and even lose their temper. It is important to know that people who frequently develop cyanosis are prone to cause a decline in immune function, and the ability of the body to kill and erode the pathogenic microorganisms is weakened, giving the pervasive respiratory virus an "opportunity." Therefore, maintaining good mood and open-mindedness can also play a role in preventing heat and cold. What to do in the summer cold 1, add vitamin C In fact, there are many foods containing vitamin C, such as: oranges, oranges, grapefruit, kiwi and so on. These fruits contain a lot of vitamin C, which can alleviate the cold. If you think that eating fruit is more troublesome, you can consider taking vitamin C tablets. Vitamin C tablets are more targeted than fruits. 2, more rest After you catch a cold, it's best to rest. Don't think about going to work, and don't try to go out to party, play or exercise. Sleeping is the “best cold medicine†and you must ensure adequate sleep for more than 8 hours every day. If time permits, it is best to ask for leave at home for 1-2 days, which will reduce the chance of spreading the disease to others. 3, drink plenty of water It is very good for human health to ensure that you drink enough water. It is guaranteed to drink 2000 ml of water per day, some of which are preferably electrolyte beverages. 4, away from dairy products You can drink yogurt if you have a cold or no appetite. However, it is better to eat less dairy products that are not easily digested by the human body and increase the burden on the body. 5, appropriate use of non-prescription drugs 6, "sterilization" vegetables Mainly refers to the onion garlic vegetables, garlic, onion, leeks, green onions, shallots, garlic, garlic, etc. They are rich in plant broad-spectrum fungicide, a variety of cocci, bacilli, fungi kill and inhibit the role of the virus . 7, melon vegetables In summer, cucumbers, loofahs, bitter gourds, chayote, pumpkins, wax gourds and other melons are on the market. They have high water content, high potassium and low sodium, and are suitable for summer people to rehydrate and drain after sweating. The inorganic salt. In particular, bitter gourd, it not only clears heat, lacks labor, but also increases appetite and refreshes. Melon vegetables can be cold, can be fried, but also soup, but also with meat, fish, cooking, crisp and refreshing, have a flavor. Recommendation: If the flu is severe, it is recommended to go to a regular hospital for examination and treatment. Wheat Seed,Winter Wheat Seed,Wheat Varieties,Organic Wheat Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com