Female reporter Sun Moqi correspondent Yan Zhen

Nowadays, for every food item, a full meal is far from satisfying its needs. How to eat well and eat well, taking care of both good food and healthy food is more important. This is particularly important in winter health care. Winter is the best way to keep your energy healthy.

In this regard, Zhao Bin, a rehabilitation therapist at the Jinan Hospital, summed up the winter health diet.

Advantages and disadvantages of eating and drinking

There are three proper diets

A Yi porridge soup, ancient health advocates advocated deeper winter morning to drink hot porridge. "In the Diet is about to be" that the winter health porridge should serve mutton porridge to warm up yang. If you add red dates in the glutinous rice porridge, red beans can make people feel warmer and more energy. Folks are known to eat red beans porridge in the winter solstice, the eighth month of the twelfth lunar month to eat "laba porridge", twenty-fifth lunar month twenty-five to eat "eight-treasure porridge (rice)" habit. In the winter, it is appropriate to eat porridge with nourishing heart, radish porridge for digestion and phlegm, yam porridge for nourishing yiwei, walnut porridge for nourishing yin and solid, porridge for strengthening spleen and nourishing yin, and jujube porridge for replenishing qi and nourishing yin. , adjust the appetizing corn porridge, nourishing liver and kidney sweet potato porridge and so on.

The second should be warm goods, in order to take the justice of the yin and yang. Such as eating beef, lamb, dog meat, longan meat, dates, eggs, yams, pig blood, glutinous rice, leeks and so on. Winter dinner every day to drink a small glass of wine, the Yin Yin, the elderly (Yi.

Sanyi should eat nuts, eat more walnuts in the winter, chestnut, pine nuts and peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on. Must pay attention to body fat avoid warm fat flavor.

Winter health recipes, partial yang deficiency food supplement with lamb, chicken and other warm goods is appropriate. It is better to use duck and goose as food supplements that are not sufficient for qi and yin. "According to interest in the home diet spectrum," pointed out: duck AIDS five dirty internal organs, the heat of the Qing Conqueror, the blood line, Yang Sheng Jin.

Four mistakes in winter tonic

Misunderstanding 1: The area does not divide "indiscriminately"

During the winter, the weather in the northwest and northeast regions is cold, and the tonicity should be warm and warm, such as mutton, dog meat, and venison. Supplements such as ginseng wine and ginseng wine, etc. are strong and make up for the cold.

Although the area south of the Yangtze River has entered the winter, the temperature is much milder than in the northern regions, and the tonicity should be light and sweet, such as chickens, ducks and geese.

Misunderstanding 2: Old and young do not distinguish "sturdy"

Because people are different in men and women from old to young, they are not always the same when they are “tonic” in the winter. If the physiological function of the elderly is declining, most of the constitutions are weak. Therefore, the appropriate amount of “tonic” can enhance the resistance and contribute to the health of the body.

Misunderstanding 3: Syndrome Differentiation

In order to make the "tonic" in winter more accurately achieve the desired effect, it should be based on the different physical and food properties of the person to dialectically supplement. According to the taste of food, Chinese medicine can be divided into types such as level compensation, temperature compensation and clearance. Blindly “chaotic supplements”, there are many types of physical deficiency, each type of deficiency syndrome has targeted supplements, tonics, and foods. The incompatibility of medicines is not only ineffective but also has side effects.

Misunderstanding 4: Nothing blind and blind to "complement"

Nowadays, because of the widespread media coverage, the propaganda of the various “supplements” in advertisements often exaggerates their use of words. People seek to make up their minds and there are many people who do not have “virtual” candidates.

Winter diet is mainly based on increasing calories

Winter can be appropriate to increase some "fat and thick

"Flavor" food, but not too much. In the winter, the body's digestive function than the spring, summer and autumn are active, increased secretion of gastric juice, increased acidity, increased food intake, which reflects the body's need for thermal energy in winter.

Nutritional characteristics of the winter diet, namely increase calories. In the three major heat-producing nutrients, the intake of protein can be maintained at the usual level, and part of the increase in calories should be mainly to increase the intake of carbohydrates and fats. Minerals should be kept as usual or slightly higher. Increase the amount of heat can use high fat content foods. The supply of vitamins should pay special attention to increasing the vitamin C content. Can eat carrots, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fish, eggs, beans, etc. to ensure the body's vitamin needs.

In cold winters, people’s appetite increases, but this does not mean that the body needs more calories during the winter. Modern scientific research proves that the difference between the energy needed by the human body in winter and other seasons is not large, because the human "hormone clock" has changed its operation in cold climates.

In winter, when the kidneys are the main order, the kidneys are salty, the heart is bitter, and salty can win. Therefore, the "four-times video capture" pointed out: "Winter kidney water taste salty, fear of water and fire, it should be Yang Xin." Therefore, the taste of the diet should be reduced salty and bitter to raise heart Qi, in order to protect the kidney intersect, eat Xin The heat of the product, so that direct lung, solid kidney. Although it is advisable to eat hot food in winter, the hot and dry food should not be over eaten. Do not eat more green onion so as not to make the vomiting of yang and heat in the body. Do not eat hard and cold food in winter, this type of food is mostly yin, easy to hurt the spleen and stomach Yang, such as kidney yang deficiency, often easy to cause subsidence in the air, cold limbs, lower jaw clearing and other illnesses.

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