The temperature difference between day and night starts to increase, and the sudden drop in temperature will bring certain stimulation to the body. Not only does the body need to pay attention to cold protection, but internal organs must also be warm. After the frost has fallen, it is usually a good time for tonic. The proverb says that it is better to make up for the winter than to make up for it. The best way to prevent colds and colds this season is to diet and refreshment. Xiaobian teaches you about 10 ways of cooking at home. 1. Ginkgo Recipe: Ginkgo Pork Noodles with Pork Ribs Ingredients: 1 pea, 1 small rib, 8 gingko, 1 wolfberry, 3 longan meat, 1 carrot, 1 ginger, 1 onion, 1 parsley Practice: 1. Rinse small ribs, soaked with water for 20 minutes, into boiling water and hot; 2. Remove the hot ribs and wash away the floating foam. 3. Add ribs, ginger and light blue in the pot, add boiling water, then add ginkgo, wolfberry, longan meat, and boil again; 4. Transfer the text for 20 minutes. When the soup becomes thick and scented, pour carrot slices; 5. Add salt, stir well, and put it in the peas. 6. Use a chopstick to scatter after soft-boiled and put it into a bowl after flameout. 7. Spread the ingredients and ribs, and dip into the soup; Efficacy: The driest climate in this season will easily lead to discomfort in the lungs, which will cause a series of minor problems such as sore throat, cough, sputum, etc. It may be appropriate to eat some ginkgo bars. Chinese medicine practitioners believe that ginkgo can converge lung qi, regulate phlegm, and have the effect of nourishing yin and moisturizing, but be careful not to eat too much at one time. Excessive consumption can lead to poisoning. Ginkgo into the dishes, especially soup, noodles, so that the essence of medicinal blend in the soup. The soup with no added ribs can boost blood circulation, relieve cough, and have a certain beauty and moisturizing effect on women, benefiting the whole family. 2. Shantou Recipe: Sauerkraut Soup Ingredients: 100 grams of sauerkraut, 200 grams of steamed bread, 50 grams of bean curd, two onion practice: 1. Soak sauerkraut with clear water, wash and drain, and cut into filaments. 2. Scoop the head and scrape it and clean it; Cut the bean curd skin and shred it; Wash the chopped shallots. 3. Add the appropriate amount of water to the pot and add it to boil until boiling. Add sauerkraut and steamed bun with stew. When the steamed bun is 80% soft, add the bean curd skin and continue to boil until soft buns, sprinkle with fragrant green onions and sesame oil. Can be pan. Efficacy: Qiuliang, most people want to strengthen the meat food to increase nutrition, enhance physical fitness, to resist the cold winter of the future. After a summer of torture, the spleen and stomach people can not stand the big fish, should choose some vegetarian tonic, such as: sweet potatoes, cabbage, radish, steamed bread, and steamed bread is preferred. Steamed buns have a stomachic effect and are particularly suitable for consumption by patients with weak spleen and stomach, intestinal diseases, tuberculosis, and convalescence. It is a good food for infants and the elderly. Shantou also has a place in medicinal use. It is sweet and sweet. It has the function of regulating qi and removing phlegm and stasis. “Southern Fujian Materia Medica†says that wolfberry is used for diet therapy, which can cure the lack of gas, and Jiufu can make up liver. Stomach, add lean marrow, rich skin. The folk can take the steamed or calcareous oral administration of steamed buns and can cure stomach, dysentery and chronic nephritis. Yam Recipe: Yam stewed chicken Ingredients: One chicken, one yam root, ginger, star anise (can not add), salt, soy sauce practice: 1. After the white strips have been washed, rinse with water for a few minutes and then rinse. Yam peeled and cut hob block. 2. Pot of hot oil, add onion ginger (ginger to peel) shabu-shabu, pour chicken, add soy sauce stir fry for a few minutes. Add enough hot water. 3. The fire is stewed open, add a few large slices of ginger, one star anise, continue to roll for 15 minutes. One hour after the transfer, add yam and add salt. 4. Continue stewing for 20 minutes until the soup is a little thicker. Efficacy: After eating the roots after the frost, you can't forget the yam. Yam also has a high medicinal value. Chinese medicine believes that yam is Gan Ping, non-toxic, it has the effect of spleen and kidney, lungs, diarrhea, and sweat. It is a good food supplement. Nutrition believes that yam contains protein, sugar, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucus enzyme and dioscin. For women, yam has a very good nourishing effect. Yam stewed chicken can play a health role. Beef Recipe: Spiced beef Ingredients: 2,500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, 2 blocks of ginger, onion, cooking wine, fennel, cinnamon, red rice juice practice: 1. Choose full lean meat from the bovine elbow. The board first withdraw a little salt, put the meat on the top repeatedly rubbed, wipe to dissolve salt (commonly known as sweating), and then marinated in the cylinder 3-4 days (seasonal day), after repeated turning, Marinated to meat red, hard and fragrant; 2. Add enough water to the pot, roll it over the fire (more water is needed), put it into the meat, and turn it up and down several times to remove and clean it. 3. Put a saucer on the bottom of the pan, put a piece of beef on the mat, add fennel, cinnamon, green onion, ginger, cooking wine, sugar, soy sauce, and red rice juice. Roll on the fire until the beef turns red. The white soup overwhelmed the beef and put in the appropriate amount of salt. After the tasting, stamped it until it boiled and then boiled on a small fire for about 2 hours. When the beef can be poked with chopsticks, remove it. After cold soaking, cross-sectioning of the muscle fibers is achieved. Efficacy: In many places, there is the custom of eating beef with frost, and eating beef with a frost can add energy to pray for warmth and strength in winter. Beef is rich in protein, minerals and B vitamins including niacin, vitamin B1 and riboflavin, and is the best source of iron. In addition, beef has a low fat content, and the average fat content of refined beef is only 6%, while tender beef contains only a moderate amount of fat is an essential part of a healthy and balanced diet. Those who are keen to lose weight can eat beef in moderation to maintain strength. 5. Pumpkin Recipe: Pumpkin Rice Materials: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of fresh water. practice: 1, pumpkin peeled and seeded and cut into small pieces; rice clean and spare, pour 2 tablespoons of cooking oil into a wok until 7 minutes heat, then pour pumpkin pieces and stir fry for 1 minute. 2. Pour the washed rice and squash and mix well, then add about 500 ml of fresh water to make it just not over the rice, put the lid on the medium heat for 10 minutes, then open the lid and stir in the salt and stir well, again Cover with a lid and dry with water for 15-20 minutes. Efficacy: pumpkin contains rich sugar, easy to digest, or the main source of vitamin A nutrition value is very high. It also contains the carotenoids we need and the rich vitamin E, which can improve our symptoms of Qiuzhai. Pumpkin can also be used for the treatment of children's aphids, polyester bugs, and diabetes, as well as reducing the prevalence and mortality of measles. Again, eating more pumpkin has the effect of beauty, can make the skin more delicate. The most important thing is that the pumpkin has the role of neutralizing carcinogenic substances and its nutritional value cannot be underestimated. Especially for female friends, pumpkin has a strong cosmetic effect. 6. White radish Recipe: White radish stew with mutton Materials: 500 grams of white radish, 250 grams of mutton, 30 grams of soy sauce, 50 grams of white sugar, 15 grams of onions, 15 grams of ginger, 2 anise, 50 grams of vegetable oil, cooking wine, salt, and MSG. practice: 1. Wash the mutton and cut it into pieces of 5 cm square. Remove it with hot water and drain it. 2. Cut the radish into pieces of 5 cm square, simmer it in hot water, and use it for soup. 3, put 50 grams of oil inside the wok, oil heat to Qicheng, put sugar, stir with a shovel until the sugar bubbling put meat stir fry until the meat evenly colored, put 50 grams of soy sauce, while putting onions Segments, ginger, anise. 4, cover the lid and stew for 5 minutes and then put it in warm water. After the stew is opened with the fire, put the wine and change it to simmer. When the meat is six mature, turn the radish into the pot, put the salt, and cook the meat and radish stew. Put the essence into the pan and serve it. Efficacy: "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm. Eating mutton in autumn and winter can disperse the cold and warm the heart and stomach. It can also replenish qi and blood, nourish the liver, and improve blood circulation. However, "meat oysters", mutton eat more easy to get angry, if and cool radish with white radish along with stew to eat, not only phlegm, Xiehuo, but also solution oily, so that complementary nutrition. White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on. Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment. Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. Chestnut Recipe: Chestnut roast duck Material: Half of the old duck, suitable amount of raw chestnuts, coarse salt, soy sauce, water and oil. practice: 1. Wash the duck and dice it into squares. After peeling the chestnut, it will be a little hot in boiling water for a few minutes, so it is easy to peel off the inner coating. 2. Heat the pan and pour it into a duck block and stir fry for about five minutes until it is slightly coke on the surface. 3, add a large bowl of water in the pot, the amount of water to soak the surface of the duck block is appropriate, after burning, to medium and small fire, cover and cook for about 40 minutes. 4, when the pot of soup about half of the time, join the chestnut, and the amount of coarse salt, stir well, continue to cook in the medium heat. 5. When the chestnut duck soup in the pot is dried, add appropriate amount of soy sauce to color. Efficacy: Chestnut is known as the "king of dried fruit" and it is also known as "ginseng fruit" in foreign countries. Vitamin C contained in fresh chestnut is more than ten times that of apple! The chestnuts contain very rich minerals. In fact, chestnuts are not only good food but also have some tonic functions. Chestnut sweet and warm, into the spleen, stomach, kidney three classics, a stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and other effects. The unsaturated fatty acids and vitamins contained in chestnuts are effective against diseases such as hypertension, coronary heart disease, and arteriosclerosis. 8. Autumn pear Recipe: Rock Sugar Baked Pear Material: 1 pear, 10 g rock sugar practice: 1. Wash Sydney, cut 4 cores, and poke with toothpick 2, oven 200 °C, bake 1 hour, remove the toothpick, add rock sugar 3, then put the skin side up, cover the plastic wrap, let stand for 2 hours and other water 4, after the water, covered with tin foil, baked at 200 ° for 1 hour, peel off the skin and topped with syrup on it Effect: It is a good choice to eat autumn pears in the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels. Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. 9. Lotus root Recipe: glutinous rice osmanthus wolfberry Material: 800 grams of lotus root, 200 grams of rice practice: 1, glutinous rice pan wash, soaked in warm water for about 1 hour, soaked; rinse clean, according to section disconnected; 2. Cut off one end of the cocoon, expose the cocoon hole, fill in the soaked cocoon, and cover it with the cocoon head. The toothpick is inserted firmly; 3, pour the pot into the water, into the pot (pour rice mouth up), stir to boil; cover with clean lotus leaf, cover the lid, turn to a small fire and cook about two hours away from the fire; 4. Take out the cold, peel, cut into 0.8 cm thick slices, stacked in the plate; pot placed on the fire, add water to boil, add sugar, dissolve, go to floating foam, switch to a small fire ; 5. When the sugar juice is thick, add sweet-scented osmanthus syrup and mix well, and leave the fire cold; sugar paper is poured on the glutinous rice. Efficacy: The vegetables that cannot be reduced because of frost and health are lotus roots. In the folk, there has always been a saying that "Lotus is a treasure, and Qiuyu is the best." In autumn, it is a time when a lot of fresh potatoes are on the market, and they are the absolute seasonal fruits and vegetables. Autumn dried things dry, eat some lotus root can nourish Yin heat, moistening and quench thirst, soothe the nerves. At the same time, lotus root is warm and can also supplement lungs and nourish blood. Lotus root has a high carbohydrate ratio and is classified as a grain root, but its dietary fiber content is more than four times that of rice, which can speed up gastrointestinal motility, prevent constipation, and accelerate cholesterol metabolism, giving us a sense of fullness. For those who suffer from liver disease, constipation, diabetes, etc., it is very helpful. 10. Sweet potato Recipe: sweet potato sesame soup Ingredients: 1 pound of sweet potato, 1/4 of onions (sliced), 400 ml of broth, 100 ml of milk, 1/2 tbsp of oil, a little salt and pepper, and a certain amount of black sesame. practice: 1. Peel the sweet potatoes and cut into strips of 3 cm into the water; 2. Put the butter into the pan, place the onion and stir it over medium heat. Add the sweet potato and fry until translucent. 3. Add broth, boil over weak medium heat, wait until the sweet potatoes become soft, remove a small portion for decoration, and pound the remaining ingredients into a container and add milk, salt, and pepper; 4. Pour into the vessel and put sweet potatoes and black sesame seeds for decoration. Efficacy: Sweet potato has the effect of "rejuvenation, deficiency of vital energy, spleen and stomach, and strong kidney yin." Sweet potato can make people "longevity and less disease", and it can benefit the spleen and stomach, strong kidney yin, and is very suitable for dry and cold autumn food. The body is very good. Eating sweet potatoes not only does not gain weight, but on the contrary can lose weight, bodybuilding, prevent sub-health, detoxification, is an excellent weight loss good product. The shortcomings of sweet potatoes are the lack of protein and lipids, but the nutrients it lacks can be completely supplemented by other meals. For example, eat milk and sweet potatoes at the same time because milk is rich in protein and fat. Picc Line Cover,Picc Line Sleeve,Picc Line Shower Cover,Picc Line Waterproof Cover Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com