What are the benefits of eating avocado Slimming Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a large amount of water in the stomach to expand, increase people's satiety, reduce the intake of other foods, and at the same time pierce the gastrointestinal motility. Reduce the absorption of fatty components in foods; unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play a role in helping to lose weight. Note: Avocado is rich in unsaturated fatty acids. A small amount of food has a slimming effect, and eating too much can be counterproductive. Prevention of cardiovascular diseases The living conditions of modern people are good, too much fatty foods are ingested, and body fat is present in excess for a long time. Low-density cholesterol combined with cholesterol in the blood is the cause of various cardiovascular diseases, and the unsaturated fatty acids contained in avocado can be Reversely decomposing this ingredient promotes the conversion of cholesterol into bile acids, promotes the catabolism of saturated fatty acids, and can control a variety of cardiovascular diseases. anti-oxidation Avocados need to be consumed as soon as possible after cutting, otherwise they will be oxidized and discolored. This shows that avocado is rich in antioxidant substances, including oxidized phenols, dismutases and various vitamins. These substances can help the body clear after eating. Free radicals in the body, relieve the aging of organs. In particular, the protection of the liver is the strongest. Promote digestion Avocado is rich in dietary fiber. After consumption, it will swell in the stomach, stimulate the secretion of stomach acid and intestinal fluid, enhance the digestive function of the gastrointestinal tract, and moisten the feces, promote defecation, and have a laxative effect. Promote brain development The content of folic acid in avocado is also very high. We all know that this ingredient is the nutrient element that pregnant women must supplement. The main role is to promote the growth and development of the brain of the fetus. Therefore, eating avocado in pregnancy can avoid congenital neural tube defects in the fetus. Beauty beauty Avocado contains glycerin, protein and vitamins of Lycium bark. It is soft and not greasy after ripening. It is a natural antioxidant, which can soften and moisturize the skin and shrink pores to make the skin more delicate, fair and firm. It also enhances the skin's resistance to sun damage and can be used to make beauty treatments. Breast enhancement Avocado is rich in unsaturated fatty acids, can increase the elasticity of the chest tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest. Protect the womb Avocado can protect women's uterus and cervix health. Women eat an avocado every week to balance estrogen and reduce excess weight produced during childbirth to prevent cervical cancer. What are the disadvantages of eating avocado? Avocado is a very high-energy type of fruit. If you consume a lot of food over a long period of time, it will cause obesity. Excessive intake can be a factor in causing chronic diseases. Avocado is a unique fruit, containing more oil, can not eat too much. The only way to maintain good health is to balance the diet and eat everything in moderation so that it will be balanced and not build up excess fat and calories. What are the taboos for eating avocado? Allergies are not edible Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy. Obese people should not eat more Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulated in the body. It takes a long time to cause Obesity. Poor digestive function should not eat more Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea, abdominal distension embolism. Avocado should not drink cold drinks Avocado is rich in fat, and it is a “oily†food in fruit. Therefore, it cannot be eaten with cold drinks, nor can you eat iced avocados to avoid diarrhea. Avocado should not be stored for a long time Avocados have strong antioxidant properties and therefore cannot be stored for a long period of time. In particular, cut avocados are oxidatively discolored soon after exposure to air. These avocados need to be eaten within 2 hours, while post-cooked avocados are Room temperature can only be stored for 2 to 3 days, even if you put the refrigerator should not be more than one week, you need to eat as soon as possible to avoid deterioration or serious loss of nutritional value. White tea, belongs to the micro-fermented tea, old white tea is often prepared as medicine to practical, its medicinal properties are very good. It has the effect of moistening the lungs and protecting the liver. The production of white tea is special, after picking the fresh leaves, it is not killed, but only dried and processed by sun-drying. The buds and hairs of the finished tea are relatively intact, with white hairs showing and the fragrance of hairs overflowing; the soup color is clear, generally yellow-green, and the taste is light with a strong sweetness. The main production areas of white tea are in Fuding, Fujian, Zhenghe and Jinggu, Yunnan, and the more famous white teas are: white hairs silver needle, white peony, Shoumei, Fuding white tea and so on. White Tea Powder,White Matcha Tea,White Tea Powder Organic,White Matcha Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com
White tea is simpler than black tea and green tea in terms of production method. After being picked, it is directly dried or dried in the sun without any frying or twisting action. Because of the simplicity of the production process, white tea retains the nutrients in the tea leaves to a great extent. People who often drink white tea in the summer rarely get heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effect of reducing heat, dispelling heat and detoxifying.