Can you drink milk when you get angry?

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Can you drink milk when you get angry?

Some people think that milk nutrition is too rich, it is easy to increase the temperature, so do not drink milk when you get angry. Can you get milk when you get angry? Is milk really "fueling"? Experts said that according to the properties of milk, it not only does not increase the symptoms of the upper body, but also can supplement the body's nutrition, water, and relieve the symptoms of getting angry.

Chinese medicine believes that milk is slightly cold, with tonic, detoxification, lung and stomach and other effects, and milk contains a variety of immune globulin, can help the body increase resistance to disease. Therefore, people who get angry can drink milk, and they can also clear away heat and detoxify.

In addition, milk can not only drink when it gets angry, but also can promote the healthy growth of young people in peacetime, the most important is that milk contains a relatively appropriate proportion of calcium and phosphorus, the body's most easily absorbed. Therefore, it also helps the health of middle-aged and elderly people. In addition, nutrients in milk can also prevent cardiovascular disease.

However, people who regularly drink milk should pay attention to the fact that milk contains a small amount of lactose because of its high calcium and protein content. Therefore, it is recommended that people with dry stools should add some honey and sugar when they drink stool to prevent them from drying out.

Through the detailed analysis of the above content, we know that people who get angry can drink milk, and milk contains a balanced nutrient composition, which is the body's most easily absorbed. Therefore, it is recommended that adolescents and middle-aged and elderly people should drink milk properly every day to enhance their immunity.

Since you can drink milk when you get angry, do you need to pay special attention to drinking milk when you get angry? Take a look at the notes on drinking milk when getting angry.

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Caution when drinking milk when getting angry

1, fresh milk should be boiled to drink

People's resistance to disease will decline when they get angry. Fresh milk, though pasteurized, can be consumed directly. However, some fresh milk is not completely disinfected and its quality is not satisfactory. Therefore, for the sake of safety, it is best to boil the milk and drink it before drinking fresh milk when it gets angry.

2, should not sugar in the milk cook

The cooking of sugar and milk will cause fructose, which is decomposed of lysine and sugar in milk, to form fructoselysine, which is not only unfavorable for digestion and absorption, but also detrimental to health. At the same time, when you get angry, you should not drink milk that contains brown sugar. Because brown sugar contains oxalic acid and malic acid, it will denature protein in milk and it is not easy for human body to digest.

When you get angry, you can drink milk. What about drinking milk and getting angry? Let's take a look together.

What if you drink milk and get angry?

Milk is rich in protein and protein is metabolized in the body and needs to be supplemented with more water. At the same time, when a metabolite of protein is excreted from the urine, a considerable amount of water needs to be taken away. In addition, milk contains more sodium, the kidneys will take away some sodium when draining the water, the body's lack of water, can not meet the needs of nutrient metabolism and excretion. It may cause it to get angry. Can drink plenty of water, eat more fruits, vegetables, but also can not put sugar in milk, and change honey, have a certain effect.

Drink green bean soup or mung bean porridge, mung bean cold sweet, cool detoxification, heat solution tired. Eat in summer is more appropriate.

Eat more fruits, such as grapefruit, pear: cold and slightly acidic, in addition to heat, it is characterized by clear lungs.

Eat more clear fire vegetables, such as cabbage: slightly cold, there is heat Chufan, Lee two will be the role. Celery: cold and cold, can get rid of lung and stomach phlegm. Lettuce: The texture of micro-cold is crisp and tender, and the water content is high. The efficacy is characterized by heat, gas, and phlegm. Lotus root: cold nature, the best raw or wolfberry juice, the effect is to heat and fluid, lungs and cough, if the pear juice and uniform with the effect of better. Eggplant: cold, can detoxify.

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