What does big heat mean? Origin and Health

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The reason for the great heat:

In ancient China, the Great Heat was divided into three waiting periods: “A rot is a firefly at the end of the day; the second is a nightmare; the third is a rainy day.” There are more than 2,000 kinds of fireflies in the world, both aquatic and terrestrial, terrestrial. Fireflies lay eggs on the subtilised grass. When the great heats occur, the fireflies hatch out. Therefore, the ancients believed that the fireflies were turned into rotted grass; the second time was that the weather began to become hot and the land was very wet; the third time was that there were often Large thunderstorms will appear. This heavy rain will weaken Shushi and the weather will begin to transition to the beginning of autumn.

大暑

Great summer customs:

The folk song of summer heat is mainly reflected in the aspect of eating. During this period, the customs of folk food can be roughly divided into two types: one is to eat cool food to relieve summer heat. In southeastern Hunan, a Cantonese proverb is popular: In June, when it is eaten in the great summer, the fairy will not grow old. The immortal grass is the "Jelly Grass" and has the miraculous effect of relieving summer heat. The "Yao Xiancao" made of it is similar in appearance, taste, and curative effect to Gui Gui Gao. In Taiwan, there is a great deal of eating pineapple because it is best eaten during this season.

In contrast, people in some places tend to eat hot food during the hot summer season. For example, people in Fujian Putian want to eat lychees, mutton, and rice grains to “big heat.” In Xiangzhong and Xiangbei, there is a traditional method of tonic that is to eat broilers. There are also great customs of eating ginger in southeastern Hunan. “It is not necessary for doctors to prescribe medicine for winter eating radish and summer ginger.”

Chinese medicine believes that during the hot summer season, Meiyu has just passed, and the human body is vulnerable to heat, moisture, and evils. Therefore, it is necessary to eat hot food to drive out Shushi, just for the “winter disease summer treatment” and “cold disease summer treatment” medical treatment. For example, it is the truth to go to cupping the dog on the dog day, and to paste “Vutie” to remove the cold in the body most easily.

Great heat health:

During the summer, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. The weather is very hot, sweating, and the spleen and stomach activities are relatively poor. At this time, people will feel more tired and loss of appetite. The yam has spleen and stomach, Qi and kidney function. Eat yam and yin, a type of food that promotes qi and yin, can promote digestion, improve waist and knees, and make people feel energetic.

If you are suffering from high blood pressure or diabetes, eating pumpkin is best. Pumpkin is rich in vitamins, proteins and many amino acids, and it is mainly carbohydrates. Its fat content is very low. Eating more helps lower blood sugar and blood lipids. In addition, pumpkins can also be detoxified, beauty ladies can not miss. As the saying goes, "Winter eat radish and summer ginger." Eating ginger helps dispel coldness in the body. Everyone can try ginger fried beef and zucchini fried fungus and other dishes. But the time to eat ginger is also stressful. It is best not to eat at night. Winter fills thirty-nine, summer fill three volts. Poultry's nutrient composition is mainly protein, followed by fat, microbes and minerals. Compared with livestock meat, it is a low-fat and high-protein food, and its protein is also a high-quality protein. Chickens, ducks, pigeons, and other poultry are the best choices for great summer tonic.

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