Getting acne is often painful, and in order to be able to cure quickly, friends must pay attention to diet. In fact, as long as we usually pay more attention to eating dishes that are good for treating acne, do not eat spicy food on the line. 1, leek The leek contains a large amount of edible fiber, which can promote gastrointestinal motility, shorten the emptying time, shorten the time for cholesterol and bile acid in the chyme and the bacteria, reduce the chance of toxic substances being absorbed, and constipation, Colon cancer, acne, etc. have obvious effects. In addition, Chinese medicine believes that: Leeks are sweet, warm, non-toxic, with warming liver and kidney, help Yang solid essence effect. 2, black sesame With laxative, reduce bleeding hemorrhoids, prolapse effect. Patients with both acne and constipation can take it long-term. 3, Shantou Steamed bread contains a lot of starch, can make people feel full, can suppress appetite, and effectively help lose weight. At the same time, steamed buns are rich in vitamins that can treat acne and constipation. 4, honey The "Compendium of Materia Medica" introduces honey: "There are five merits in medicine. It also clears heat, supplements it, and detoxifies it. It also moistens dryness and relieves pain. Health is cool, so it can clear away heat; Gan and peaceful, it can detoxification; soft and lustrous, it can run dry; slow can be urgent, it can stop the pain of heart muscle sore; and can be caused, it can reconcile 100 drugs, and with licorice ". Get up every morning, empty stomach, drink a cup of honey, cool to help digest the stomach, but also reduce the fire. 5, black fungus Black fungus was hailed by nutritionists as 'the prime ingredient and the king of vegetarians'. According to traditional Chinese medicine, black fungus is sweet and flat, with cooling and hemostasis, and it mainly treats hemoptysis, vomiting, blood stasis, blood stasis, and uterine bleeding. Hemorrhoids bleeding, constipation, blood, etc., is because of its high iron content, can provide enough iron for the body in time, so it is a natural blood food. 6. Banana Because bananas contain a large number of water-soluble fibers, it has a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fibers can not only regulate the flora of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thus regulating the gastrointestinal function. However, because bananas contain a lot of calories, eating too much can cause calories to become fat, which in turn causes obesity. 7, lettuce Alias ​​lettuce, sweet bamboo shoots. Slightly cold, sweet and bitter, into the spleen, stomach, lung. With opening, Shu Lee, consumer product. Lettuce is rich in Vitamin C, natural folic acid, iron, but also contains sugar, calcium, phosphorus, protein, fat, carbohydrates, crude fiber, carotene, thiamine, riboflavin, niacin and other ingredients. Eat lettuce, promote bowel movements, prevent constipation, reduce the pressure of the anal local blood vessels, can effectively prevent and treat acne. 8. Cabbage Also known as cabbage, alias cabbage or cabbage. Nature, sweet, eat more cabbage, can increase appetite, promote digestion, prevent constipation, is an effective food for acne treatment. 9, leeks Also known as spinach, empty tube dishes. Cold, sweet, there is treatment of constipation, blood in the stool. 10. Pear From the perspective of acne prevention, pears, like bananas, are rich in water-soluble fiber, but it also contains a lot of water, so eating more pears can keep the bowel free. If some patients with acne do surgery this fall, pear is the first choice, it can reduce hemorrhoid expansion after acne surgery. 11, sweet potato The fiber material in sweet potato can absorb a large amount of water in the intestine and increase the volume of feces. It is very beneficial to promote gastrointestinal motility and laxative, and is commonly used to treat acne and anal fissure. 12, persimmon Persimmons are a popular fruit, and persimmons have a role in preventing acne. Chinese medicine believes that persimmon taste is astringent and cold, and it has the function of firmness, firmness, heat, dryness, and spleen and fluid. Therefore, it is better for preventing constipation, relieving dry stool or bleeding. 13, white radish Raw radish can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open. 14, edible fungus Regular consumption of blood pressure, Yigan, heat and cooling blood, diuretic and other effects, but also prevent constipation. 15. Chixiaodou In combination with Angelica, it can treat hemorrhoids, blood in the stool and swelling. It is also a good food to prevent acne, either alone or in combination with rice. Regular consumption of blood pressure, Yigan, heat and cooling blood, diuretic and other effects, but also prevent constipation. Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on. XOS, GOS, FOS, IMO, Raffinose, oligosaccharide Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com