Summer health diet recipes Daquan beautiful slimming ~

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When the summer arrives, the girls have joy and sadness. The joy is that they can show off their bodies. It's sad how fat or stubborn they are! Here are a few summer special women's health food, sister sister paper collection!

Rabbit meat spleen soup

[Ingredients] 200 grams of rabbit meat, 30 grams of yam, 15 grams of medlar, Codonopsis 15 grams, 15 grams of Astragalus, jujube 30 grams.

[practice] Wash the rabbit meat and other ingredients Wuhuo cook, boil, then change the slow fire to cook for 2 hours, soup, meat with food.

【Efficacy】 Spleen Qi.

Garlic spinach

[Ingredients] spinach, garlic, sesame oil, salt, chicken, vinegar, yellow, red pepper.

【practice】

1, spinach removed the old leaves, wash, put it into boiling water and linger about spare (in the water put a little cooking oil can keep green).

2, the garlic, sesame oil, salt, chicken, vinegar and mix well in a small bowl.

3. Put the order of the good spinach on the plate and pour the juice on the spinach. Sprinkle the yellow and red peppers and serve them on the table.

【Efficacy】 Heat and heat, no longer worry about.

Sushi Inari

Sushi Inari,Tofu Skin Sushi,Inari Tofu Skin Sushi,Tofu Skin Sushi Roll

DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com